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Hello fellow Healthies!   :) This sequence is a vinyasa flow focused on positions to detoxify and calm the mind and body, perfect for the end of any day.  Feel free to watch the video once or twice through to familiarize yourself with some of the pose names, as there is limited pose description on this particular video.   *Remember to Smile*   :)  Nameste,      Kelly Follow me here as well:   https://www.youtube.com/user/kellylane117  https://www.facebook.com/healingme.kellylane

:) This sequence is a vinyasa flow focused on positions to detoxify and calm the mind and body, perfect for the end of any day.

You know, if everyone our age started eating healthier and exercising (and taking care of yourself overall) the majority of us could still do that by that age!

Bette Calman & The Yoga Super-Granny - Bette Calman is living proof that the ancient art of yoga can do wonders on the human body. Bette Calman has been practicing and teaching yoga for the last 40 years and, although other people …

BHAGAVAD GITA {17 , 26 } सद्भावे साधुभावे च सदित्यतत्प्रयुज्यते।  प्रशस्ते कर्मणि तथा सच्छब्दः पार्थ युज्यते॥   The word ‘Truth or Sat’ is used in the sense of Reality and goodness. The word Truth is also used for an auspicious act, O Arjuna. (17.26)

Daily motivation (16 photos)

The Seven Chakras. They generally align with nerve bundles from the base of the spine to the crown of the head. They open and close and attaining alignment is always a fun challenge. | Loved and pinned by www.downdogboutique.com

Pure Reiki Healing - The Seven Chakras. They generally align with nerve bundles from the base of the spine to the crown of the head. They open and close and attaining alignment is always a fun challenge.

Costa Rica Yoga Retreat

there's something so sensual about a woman's body. yoga forces you to get in touch with that. by doreen.

Chakra chart. Awesome and useful!

7 Chakras Chart Chakra Chart AND this decides it. I am getting my tattoo in the location of the heart chakra.

Hello fellow Healthies!    I am proud to give you a break down of the ever popular and much praised Sun Salutation A.   This sequence is used throughout vinyasa flow practices everywhere. Vinyasa flow is a "type" of yoga that focuses on flowing the asanas (poses) one into another with fluid motion.    *Remember that Breathe follows Movement, so breath IN as your body expands and stretches, and OUT as your body contracts into the next flowed movement.

I am proud to give you a break down of the ever popular and much praised Sun Salutation A. This sequence is used throughout vinyasa f.

How to Clear Your Mind

Easy Meditation Tips. Tips for Meditation/ Meditation Tips and Tricks. Some Beginner tips on meditation/ Tips for Beginning Meditation.

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