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Are Your Weak Neck Muscles Making Your Hamstrings Tight? | Breaking Muscle

The neck is one part of the body& deep core stabilizing system, and weakness can create problems down the chain.

These muscles can often be the root of lower back pain and knee problems.

The 3 Safest Ways To Stretch Tight Hamstrings

The hamstrings are three posterior thigh muscles that extend the hip and facilitate knee flexion. Here are five yoga poses to safely stretch the hamstrings.

5 Yoga Poses for Tight Hamstrings

The hamstrings are three posterior thigh muscles that extend the hip and facilitate knee flexion. Here are five yoga poses to safely stretch the hamstrings.

Stiff Neck? The levator scapulae muscle is implicated in a range of shoulder and stiff neck problems. It elevates the shoulder to the ear. It is often overworked when we are tense and/or stressed. Massage can help a lot and trigger point release work is hugely effective and beneficial.

The levator scapulae muscle is implicated in a range of shoulder and stiff neck problems. It elevates the shoulder to the ear. It is often overworked when we are tense and/or stressed.

Your teres minor can be surprisingly tight and inhibiting healthy shoulder range of motion. #rotator #cuff

Your teres minor can be surprisingly tight and inhibiting healthy shoulder range of motion.

Exercises that target your hip muscles will help to open your hips to build flexibility, reduce pain and prevent injuries. http://fitness.mercola.com/sites/fitness/archive/2016/06/17/how-to-loosen-tight-hip-muscle.aspx

Exercises that target your hip muscles will help to open your hips to build flexibility, reduce pain and prevent injuries.

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