Single leg to start - but I love the added challenge of lifting the opposite arm at the same time! It adds a whole new element of balance, and adds a huge amount core work. Happy Sunday and happy moving!
I'm working with my friend Deborah on a series of Pilates illustrations, and thought I would share a sample from that collaboration here. I don't know the first thing about Pilates, but Deborah is a top-class Pilates instructor and r Not t
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Reebok Professional Step Non-slip Workout Surface Adjustable 3 Different Height