5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture). ** not sure about that corset.
If you can't make it to the gym or don't have a membership, you can still get in shape with these 25 free workout videos that can be done in your living room. From legs and arms, to abs and total body - there's a workout for everyone.
It is important to have overall strength and that includes your core.so we introduce to you our Flat Belly ab workout circuit! You can add this to the end of one of your weight workouts or do it on your rest day.