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Best And Healthy Way TO Weight Loss

fitness is like marriage.you can't cheat on it, and expect it to work. Work as hard on your diet as you do in the gym.

Reason to be fit

i hate the worry, i don't want to be model skinny but i want to feel comfortable, other skinny woman's bodies dont motivate me because thats not how MY body is. MY body will always be different than a models.

Weight loss motivation

19 Kick-Ass Fitness Quotes to Motivate You

I will Run, Train, and Eat Clean, no matter how lazy I feel at that moment, because it's how I want to feel in the moments to come that matters most.

This can apply to so many things... exercise and how you treat your kids...

Parenting will challenge your self-discipline to the utmost. You will find that you have more self-discipline than you ever thought you did.

If you're looking for a gimmick or an easy out you're going to be very disappointed and waste a ton of money.

Day 7: Things that Go BOUNCE in the Night

You dont need diet pills, slimming drinks and weight loss gadgets. all you need are running shoes, a sports bra and determination! It's true! I've lost 30 lbs since October, just running!

You have to make time.

“It’s not about having time. It’s about MAKING time.” No more excuses. Set the tone for the week by getting a workout done. If you’re feeling tired, try doing a quick 10 minute workout. Any exercise.

I am finally committing myself to a healthier me!!!!

So true thats me hit my target wait and not far off where i want my fitnes to be hard work defo pays off .

Motivational Monday

How to stay motivated: This demonstrates the chareractistic motivation.

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Bbig results

This week, spend some time at the gym or go for a walk. Remember, a little progress each day adds up to big results! To get results faster, don't forget to wear your compression socks!

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