fitness is like marriage.you can't cheat on it, and expect it to work. Work as hard on your diet as you do in the gym.
i hate the worry, i don't want to be model skinny but i want to feel comfortable, other skinny woman's bodies dont motivate me because thats not how MY body is. MY body will always be different than a models.
19 Kick-Ass Fitness Quotes to Motivate You
I will Run, Train, and Eat Clean, no matter how lazy I feel at that moment, because it's how I want to feel in the moments to come that matters most.
Parenting will challenge your self-discipline to the utmost. You will find that you have more self-discipline than you ever thought you did.
Day 7: Things that Go BOUNCE in the Night
You dont need diet pills, slimming drinks and weight loss gadgets. all you need are running shoes, a sports bra and determination! It's true! I've lost 30 lbs since October, just running!
“It’s not about having time. It’s about MAKING time.” No more excuses. Set the tone for the week by getting a workout done. If you’re feeling tired, try doing a quick 10 minute workout. Any exercise.
So true thats me hit my target wait and not far off where i want my fitnes to be hard work defo pays off .
How to stay motivated: This demonstrates the chareractistic motivation.
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This week, spend some time at the gym or go for a walk. Remember, a little progress each day adds up to big results! To get results faster, don't forget to wear your compression socks!