Silver Dollar Protein Pancakes: Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Top with fresh berries or sliced banana. I had to make myself stop eating them.
Chickpea, Tomato, and Feta Salad. cup canned chickpeas cup quartered cherry tomatoes cup crumbled feta 1 T fresh lemon juice 2 tsp. salt ground pepper Rinse and drain chickpeas. Combine all ingredients.