Explore High Protein Snacks, Healthy Snacks, and more!


Silver Dollar Protein Pancakes: Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Top with fresh berries or sliced banana. I had to make myself stop eating them.

Top 28 Best Healthy Snacks | Women's Health Magazine

The Top 28 Best Healthy Snacks

1 cup Raspberries w/ 2 Tbsp Plain Yogurt & 1 tsp Honey 2 Egg Whites w/ 1 Slice Whole Wheat Toast

20-Minute Weeknight Dinners | SparkPeople

20-Minute Weeknight Dinners

Have a healthy dinner ready in just 20 minutes! These low-fat, low-calorie healthy dinner recipes are perfect for busy nights. Try out tasty Beef Stir-Fry with Avocado Salad, or our Chicken Soba Bowl packed with protein. These meals with leave you with a happy tummy and time to get on with your nightly rituals.

Healthy Dinner Recipes in 20 Minutes

50 best snacks under 50 calories, great ideas for when I just want a little something.

50 Best Snacks Under 50 Calories

50 Snacks under 50 calories! I really like this list. I would combine of these depending on what size snack you're looking for. Combine a 'protein' with a 'fiber' for the perfect low-calorie snack.

Strawberries and Cream Oatmeal Add 1/4 cup nonfat Greek yogurt, 1 tablespoon honey, and 1/4 cup sliced strawberries to oatmeal and stir well. Garnish with strawberry halves. Delicious

Oatmeal: Your Healthiest Breakfast Yet

Chai oatmeal: mix oatmeal with a pinch each of ground cardamom, cinnamon, cloves, and ginger, and cup low-fat milk. drizzle with 1 teaspoon honey and 2 tablespoons slivered almonds.

Rolled up whole-wheat tortillas filled with:    Cream cheese*, thin cucumber slices, and dill  Goat cheese* and roasted red bell peppers (sold as pimentos)  Peanut butter* and banana slices  Sunflower butter* and all-fruit spread (similar to jelly)  Egg salad  Hummus, cheese, and grated carrots  *Easiest to spread when the tortilla is warm…don’t forget the fun toothpicks!

Real Food Tips: 10 Ways to Switch Up Your Kid’s Lunch

"Eating Clean" - 100 Days worth of no processed food. There's no way I could keep from eating processed food for 100 days, but lots of good ideas anyway!

These healthy lunches from our You Can Do It! diet plans make it easy to track your calories all week long.

Healthy Lunches Under 400 Calories

Herbed Cheese & Tomato Sandwich Ingredients 6 ounces low-fat cottage cheese 1 garlic clove, minced 2 tablespoons chopped fresh chives Dash of salt and pepper 1 whole-grain bagel 4 slices tomato 1 orange

Chickpea, cherry tomato, and feta salad. I love how Martha even gives us a little serving suggestion and bread and an apple.

Chickpea, Cherry Tomato, and Feta Salad

Chickpea, Tomato, and Feta Salad. cup canned chickpeas cup quartered cherry tomatoes cup crumbled feta 1 T fresh lemon juice 2 tsp. salt ground pepper Rinse and drain chickpeas. Combine all ingredients.

Power Breakfasts for Energy                                                            13 meals to lose weight, balance blood sugar, and feel full

12 Healthy Breakfasts For All-Day Energy

Power Breakfasts: 13 meals to lose weight, balance blood sugar, and feel full. This picture is peanut butter and jelly on a pancake.