10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
15 Things Mindful People Do Differently
15 Things Mindful People Do Differently - Fit Bottomed Girls 15 Things Mindful People Do Differently - Fit Bottomed Girls This is how real.
10 Healing Mantras for Stress Reduction
CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read abo
Mindfulness Techniques to Reduce Stress
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The Importance of Self-Care
How often do you find yourself feeling overwhelmed, overextended, and pulled in fifty different directions? How frequently do you take time for yourself? Do you ever feel guilty about putting yourself first and honoring the true needs of your body and min
10 Ways to Declutter Your Mind
10 Ways To Declutter Your Mind - Do you ever feel overwhelmed, stressed and unable to focus or make decisions. Chances are your mind is too cluttered. Here are 10 simple ways to clear up your mind and find your inner zen.
35 Buddha Quotes To Enlighten Your Mind
/ 35 Buddha Quotes To Enlighten Your MindClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!
Self care quotes: Stop trying to control things. Let it be
A lot of times situations become worse because you are overthinking things.
Know Who You Are With These 25 Questions
An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post!