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spinach salad with candied pecans, goat cheese & cranberries

spinach salad with candied pecans, goat (or blue) cheese & cranberries. (add some red onions and a balsamic dressing) YUMMMM! Easily my fav.

Cauliflower Power      Don’t let this understated vegetable fool you. It’s bursting with culinary potential and nutritional oomph. (Experience Life)

Cauliflower Power Don’t let this understated vegetable fool you. It’s bursting with culinary potential and nutritional oomph.

Chicken Parmesan Wraps

These baked chicken parmesan wraps use egg roll wrappers for a low calorie way to enjoy chicken parmesan!

10 "Skinnified" Buffet Dishes! Great recipes for our favorite buffet dish round ups!

All You Can Eat: 10 Skinny Buffet Dishes

Turkey Burger Foldit® Flatbread Sandwich

Turkey Burger Foldit® Flatbread Sandwich

1 Flatout Foldit® Artisan Flatbread 1 turkey burger patty 1 piece roasted red pepper ¼ cup spinach leaves 1 slice Parmesan cheese Cook patty in a skillet sprayed with nonstick spray. Place burger & toppings on one side of Foldit. Fold in half.

Skinny Tuna Noodle Casserole

Skinny Tuna Noodle Casserole

Skinny Tuna Noodle Casserole Skinnytaste Haven't had tuna noodle casserole for years. Sounds like a good winter recipe

my gluten free version of a wrap! use lettuce leaves instead of bread or a wrap  I have filled it full of salads - carrot, cucumber, capsicum, pumpkin, tomato, red onion + avocado! no dressing, just pepper! you can also use sprouts, snow peas, chives, beetroot + any other salads you love! #raw #glutenfree #crunchy #healthy #easysnack #vegan #plantbased - @health_and_me- #webstagram

my gluten free version of a wrap! use lettuce leaves instead of bread or a wrap I have filled it full of salads - carrot, cucumber, capsicum, pumpkin, tomato, red onion + avocado! no dressing, just pepper! you can also use sprouts, snow peas, chives, beetroot + any other salads you love! #raw #glutenfree #crunchy #healthy #easysnack #vegan #plantbased - @health_and_me- #webstagram

Digestive troubles? Try this calming tea recipe! Happy Saturday! ‪#‎recipe‬ ‪#‎healthy‬ ‪#‎wellness‬ ‪#‎tea‬ ‪#‎cleaneating‬

MYSHKINA & SEDIG life makeover™ is a mother-daughter team of professional coaches based in Los Angeles, California.

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