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Strength is Beautiful

These fitness workouts for women routines hit all of your important muscle groups to help you mold a sexier, close-to-perfect female body. These workout moves aren't meant to be easy, they are meant to change your body.

Photo by John Trice

Inspiration for Getting Six-Pack Abs! i-i-i-work-out six-pack-abs workout abs excercise abs excercise flat-abs workout-routine weight-loss workout sexy-abs

Fitness Motivation - The Ultimate Weekly Diet Plan For You

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your hous

Elliptical machine muscles targeted

The elliptical trainer - muscles targeted, weight loss pros & cons! The elliptical trainer, also called cross trainer or elliptical, is a stationary exercise machine that simulates non-impact walking.

This Is the Type of Workout You Should Be Doing, According to Your Age

This Is the Type of Workout You Should Be Doing, According to Your Age

How to improve stability and strength in the overhead position of the snatch, overhead squat and weightlifting

Barehand- Build Better Grip

Get it Behind Your Neck: Improving the Snatch and Jerk Overhead Position by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Are you ready to increase your weight when you strength train? How will you know you're ready to take your workout to the next level? Read our 4 tips to train better and get stronger!

4 Signs You Need to Lift More Weight

4 Signs You Need to Lift More Weight. Do you think you can lift more but are afraid to up the ante? See if it's time for you to kick it up a notch.