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Bridgett Hudson-Paden;  #showlove  I certainly FEEL better than I look, but I can see a small difference after BRBC 21 day challenge. Just makes me more motivated to work harder with HIIT MAX... Thanks Lisa for the great workouts.

I certainly FEEL better than I look, but I can see a small difference after BRBC 21 day challenge. Just makes me more motivated to work harder with HIIT MAX. Thanks Lisa for the great workouts.

Real Time 30 Day BodyRock Challenge

[tps_header]Workout min - 1 hour My all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. LOVE IT! Print out the workout.

Everyone wants a wobble free lower half! Not only will strengthening and toning your legs and glutes give you a fit-looking form, it will help burn fat all over your body!

Leg & Booty Workout To Tone & Tighten!

Tone those legs and tighten that booty with this BodyRock circuit. For more exercise ideas and full workouts, check out BodyRock.

not the original source but this blog has this hiit work out and lots of others workouts by fitblrhappyandhealthy:

The health benefits of Lime Water

This looks seriously intense . Im down HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!

Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

I have wanted a set of these for awhile. Homemade PVC Lebert Equalizer Instructions (substitute pipe for if needed)

30 Day I Real Time Challenge Day #1 - this is the best 30 days :)

30 Day I Real Time Challenge Day #1

Part One - Movement & Strength: . Push-Up, Clean & Press - using the Sandbag or Ugi Ball Squat & Press - using the Sandbag or Tbar .

Try these instructions for a homemade HIIT equalizer today and get going with the Daily HIIT and BodyRock workouts!  | www.gymfreefit.com

Try these instructions for a homemade HIIT equalizer today and get going with the Daily HIIT and BodyRock.

Crossfit bodyrock.tv If you've never done Lisa-Marie's workouts you're missing out. Intense and just as good as a trainer but FREE!!!!

The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but

Legs/glutes are probably my favorite muscle group to train.  Maybe it’s just me, but I always feel really accomplished after a killer leg day, so for a Monday, I will take it!! My left shoulder has kind of been bothering me off and on, so after a lot of upper body work last week, ...

Sculpted Sexy Legs Workout

30 day challenge – integrated with Brazil butt lift & Insanity. I want to do this. 30 day challenge – integrated with Brazil butt lift & Insanity.

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