Bedtime Yoga Routine for Sleep -- Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
Shapeshifter Yoga - looking for tutorial on Workout: Yoga for Better Sleep. Here is a easy to do Workout: Yoga for Better Sleep. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
6 Relaxing Yoga Poses To Help You Fall Asleep: These Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
When lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO.
HANDMADE LAVENDER SLEEPY TIME MIXTURE Want the best night sleep EVER? From a person who sleeps horribly, I've made a concoction for the best nights sleep ever. -Lavender -Dandelion -Chamomile Shake the jar three times (inducing the good smells) put nose on opening of jar, three big inhales right before you go to bed. It does wonders for me. #Healing #Wiccan #Chakra #Goth #Healing #Bohemian #Gypsy #Minimalistic #Crystals #Hippy #Metaphysical #Magic #Witchcraft #Spells #Altar #Witchy…