Silence is never the answer. Stand up for what you believe in.- Elie Wiesel Quote / Sayings - We must always take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented.
Stability ball exercises are fun to do and they are quite effective for burning belly fat when done properly. Take a look at these 20 awesome stability ball exercises… I always do #15. http://thisfood.rocks/20-awesome-stability-ball-exercises/