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Ab Clap: To begin, lie on your back with both your legs and hands outstretched in front of you with your heels facing the ceiling and your arms together with palms touching one another. Simultaneously open arms and legs. Make a wide “V” with legs


If You Don't Know These Core-Sculpting Moves, You're Doing It Wrong

#SundayTip  Inner thigh fat is annoying, especially in summer days when women prefer to wear shorts. Getting rid of inner thigh fat demands one to embrace a healthier diet and also make exercise part of their daily routine. The inner thigh exercises works especially to lose inner thigh fat. Follow THIGH CRISS CROSS exercise to get rid of excess thigh fat fast!

Scissor Cross Crunch - Triple Threat Workout: Tone Your Belly, Butt, & Thighs - Shape Magazine - Page 7 (Left Lower Back Pain)

V-Ups--a core killer! Get up off your back as high as you can as you get stronger.

We Heard You Wanted A Workout To Fight The Muffin Top

This is the best website for exercises to do at home! 20 minute calorie torching at home workouts!

Best 3 Exercises To Get Rid Of Armpit Fat #strong #fitness

Best 3 Exercises To Get Rid Of Armpit Fat If you enjoy losing weight you really will appreciate this website!

These 6 routines will have you tackling those trouble spots!

Whittle Your Middle: 6 Must-Try Ab Routines

Flutter Kicks on a mat with your legs fully extended. your legs to a angle, hovering over your mat. Keep abs tight and raise your shoulders off the mat. your arms down towards the side, palms facing down. legs in a quick up and down motion for 60 seconds.

The 7 Best Leg Exercises | Women's Health Magazine

7 Exercise Moves for Lean, Sexy Legs

Pistol Squat “ Stand holding your arms straight out in front of your body at shoulder level, parallel to the floor. Raise your right leg off the floor, and hold it there. (A) Push your hips back and lower your body as far as you can. (B) Pause, then.

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!