Ab Clap: To begin, lie on your back with both your legs and hands outstretched in front of you with your heels facing the ceiling and your arms together with palms touching one another. Simultaneously open arms and legs. Make a wide “V” with legs
If You Don't Know These Core-Sculpting Moves, You're Doing It Wrong
Flutter Kicks on a mat with your legs fully extended. your legs to a angle, hovering over your mat. Keep abs tight and raise your shoulders off the mat. your arms down towards the side, palms facing down. legs in a quick up and down motion for 60 seconds.
Pistol Squat “ Stand holding your arms straight out in front of your body at shoulder level, parallel to the floor. Raise your right leg off the floor, and hold it there. (A) Push your hips back and lower your body as far as you can. (B) Pause, then.