The clean bulk diet: 3 options for more lean muscle. Build lean muscle mas without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
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SQUAT TO BICEP CURL: Build Muscle and Burn Fat with these Upper Body Compound Moves - Works: quads, biceps, abs. Biceps increase your pulling power – but make up only of your muscle mass, so rope in your legs to boost calorie-burn.
Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up