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A bit of outside riding this evening beat my 2k PB time for second time in two weeks. Started off at 7:55 then last week  I did 7:39 tonight I did 7:32  feeling good getting stronger. After training legs Sunday & Tuesday (today) I was feeling stiff but nailed it chasing 7:00 over the summer #summerbody #rowing #concept2 #concept2rower #fitness #fitat40 #postinjury #buildingmyengine #gainz #personalbest #rowinglife

A bit of outside riding this evening beat my 2k PB time for second time in two weeks. Started off at 7:55 then last week I did 7:39 tonight I did 7:32 feeling good getting stronger. After training legs Sunday & Tuesday (today) I was feeling stiff but nailed it chasing 7:00 over the summer #summerbody #rowing #concept2 #concept2rower #fitness #fitat40 #postinjury #buildingmyengine #gainz #personalbest #rowinglife

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Sunday 15th October WOD @crossfit_wolverhampton in pairs. 32kg Kettle Bell farmers carry 28kg kettle bells lunges 15 & 17.5 kg for snatch. 40 minute time cap. Intense non stop workout getting better each week #crossfitter #crossfitwolverhampton #365strength #wod #partnerworkout #gainz #fitnessaddict #fitnessgoals #fitat40 #insta #instagram #instagood

Sunday October WOD in pairs. Kettle Bell farmers carry kettle bells lunges 15 & kg for snatch. Intense non stop workout getting better each week

A seriously tough but enjoyable session down @crossfit_wolverhampton tonight. Growing them #gainz on the floor press & push press and the final WOD was a real lung burner #crossfitwolverhampton #crossfitter #365strength #gainz #strengthandconditioning #strength #insta #instagood #lovingmytraining #fitnessaddict #buildinngmyengine #greatplacetotrain

A seriously tough but enjoyable session down @crossfit_wolverhampton tonight. Growing them #gainz on the floor press & push press and the final WOD was a real lung burner #crossfitwolverhampton #crossfitter #365strength #gainz #strengthandconditioning #strength #insta #instagood #lovingmytraining #fitnessaddict #buildinngmyengine #greatplacetotrain

24 Exercises in 3 Series – All about Your Back, Spine  Posture - The Health Science Journal The Hidden Survival Muscle IN YOUR BODY Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With BellY FAT, And Struggling to Feel Energized Every Day Healthy Back And Perfect Posture unlock your hip flexors Healthy Back And Perfect Posture The Hidden Survival Muscle IN YOUR BODY Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By ...

24 Exercises in 3 Series – All about Your Back, Spine Posture - The Health Science Journal The Hidden Survival Muscle IN YOUR BODY Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With BellY FAT, And Struggling to Feel Energized Every Day Healthy Back And Perfect Posture unlock your hip flexors Healthy Back And Perfect Posture The Hidden Survival Muscle IN YOUR BODY Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By ...

Tough one today @crossfit_wolverhampton. Hit a PB on strict press @ 60kg not done any for 2 years then hit 120kg back squat again not done for 2 years and 140kg deadlift wasn't feeling strong on the last two movements something to work on though. Then the WOD in teams of 3 had 100 metre runs after each round was hard  #crossfitwolverhampton #crossfit #365strength #gainz #buildinngmyengine #insta #instagram #instacool #cardio #fitnessaddict #fitat40 #gettingstronger

Tough one today @crossfit_wolverhampton. Hit a PB on strict press @ 60kg not done any for 2 years then hit 120kg back squat again not done for 2 years and 140kg deadlift wasn't feeling strong on the last two movements something to work on though. Then the WOD in teams of 3 had 100 metre runs after each round was hard #crossfitwolverhampton #crossfit #365strength #gainz #buildinngmyengine #insta #instagram #instacool #cardio #fitnessaddict #fitat40 #gettingstronger

Working on be better about consistently working out... I probably watch to much tv....but I also read a lot

Chloe Chong from Lifehack is back with more words of wisdom. In her latest post, she shares with us 11 practical ways to improve ourselves.

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Tonight's workout on the rower. 4 rounds of 9 minutes 3 mins low rate 3 mins medium 3 mins low rate and 3 minute rest between rounds. Got a proper sweat on #rowingwod #365strength #buildinngmyengine #fitnessaddict #fitat40 #concept2 #concept2rower #insta #instagram #instagood

Tonight's workout on the rower. 4 rounds of 9 minutes 3 mins low rate 3 mins medium 3 mins low rate and 3 minute rest between rounds. Got a proper sweat on

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How to Stop Procrastinating: 14 Simple Tips to Stop Being Lazy & Overcome Your Procrastination

Stop procrastinating with these self help, self improvement and personal development tips to help you achieve more from life #helpPersonalDevelopment

Making it look easy in the @365_strength muscle fit training shirt @petethefreaklawson #pumpingiron #fitness #bodybuildinglife #bodybuildingclothing #gymapparel #buildingabrand #gainz #buildingmuscle #lookingood #fit4life #bodybuilding #whentrainingislife #workingout #beastmode

Making it look easy in the @365_strength muscle fit training shirt @petethefreaklawson #pumpingiron #fitness #bodybuildinglife #bodybuildingclothing #gymapparel #buildingabrand #gainz #buildingmuscle #lookingood #fit4life #bodybuilding #whentrainingislife #workingout #beastmode

Final version of my logo nearly there getting closer to going live  #365strength #myvision #beingcreative #myfuture #fitnessgoals #fitness #fitnessworld #strength #gainz #whentrainingislife #insta #instagram #instagood #instacool #retro #crossfit #bodybuilding #workingout #healthandfitness #brand #allbymyself

Final version of my logo nearly there getting closer to going live #365strength #myvision #beingcreative #myfuture #fitnessgoals #fitness #fitnessworld #strength #gainz #whentrainingislife #insta #instagram #instagood #instacool #retro #crossfit #bodybuilding #workingout #healthandfitness #brand #allbymyself

hustle for that muscle

The last 3 or 4 reps is what makes the muscle grow. This area of pain divides THE CHAMPION From someone else who is not a champion. ~ By Arnold Schwarzenegger~

Thought I'd try this brand this time taste good let's see how good it is  #365strength #summerbody #summerbodyismadeinwinter #gainz #fitnessaddict #mylife #fitat40 #protein #optimumnutrition

Thought I'd try this brand this time taste good let's see how good it is

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