Explore Fermented Foods, Factories, and more!

Garlic Dill Cucumbers | Olga's Flavor Factory

Garlic Dill Cucumbers

If you have even a smidge of Slavic heritage, you don't need an introduction to this classic garden favorite. I'll bet every Russian family makes these

About Kimchee (and beginner's kimchi recipe) | Eating richly even when you're broke

About Kimchee (and beginner's kimchi recipe)

Making facto-fermented foods is essential to good health. Learn How to make your own fermenting jar. The Seasoned Homemaker

How to make your own fermenting jar

HEALTHY IDEA ♥♥ Making facto-fermented foods is essential to good health. Learn How to make your own fermenting jar. (The Seasoned Homemaker) ♦♦

How to Make Sauerkraut: A Step-By-Step Photo Tutorial. Fermented foods are so important for good health!

How to Make Sauerkraut: A Step-By-Step Photo Tutorial. A great probiotic food that is fermented, but this is NOT canning!

Here is a great way to preserve an excess of cherry tomatoes in the garden by fermenting!

Fermented Cherry Tomato Bombs

5 super easy fermented food DIY recipes!

The Benefits of Fermented Foods and 5 DIY Recipes

Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented Vegetables

Fermented Carrots (that kids will actually eat!) & The Benefits of Fermented Vegetables

You are 2 household ingredients away from a jar of fermented carrots teeming with gut nourishing probiotics, enzymes, and B vitamins!

The Science and History of Fermented Food: "Almost every traditional culture has fermented some sort of food to prevent spoilage (3). A honey wine, called mead, is thought to be one of the most ancient preserved foods, dating back thousands of years. Weston A. Price, a dentist who travelled the world, studying primitive cultures found that almost all of the traditional cultures had some form of lacto-fermentation as part of their food culture."

Wonder how fermentation happens and when it started. Oh Lardy! gives all the ins and outs of the history of fermented foods.

Lacto-Fermented Tomato Salsa - this favorite condiment, can be cultured or fermented for additional nutritional benefits or enjoy it fresh. Paleo, Whole30, GAPS via @preparenourish

Fresh or Lacto-Fermented Salsa Fresca

Lacto-Fermented Tomato Salsa - this favorite condiment, can be cultured or fermented for additional nutritional benefits or enjoy it fresh. Paleo, GAPS via

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