Amid the hocus-pocus and the empty claims, there actually are some products proven to enhance your diet-and-exercise regimen and help you—healthfully—slim down. Here’s the skinny.

The Best Weight-Loss Supplements

in The American Journal of Medicine, obese people who were told to reduce their food intake prior to the study by 600 calories a day and who took milligrams of alpha lipoic acid daily for 20 weeks lost significantly more weight—up to 5 percent

Skies of Parchment | Why Plexus Works (a little explanation and a giveaway) |

Plexus Bio-Cleanse-I had no idea how badly my GI tract was until this help me find relief I had no idea I needed! Just started this two days ago and I am feeling better already!

6 Foods That Help Boost Metabolism

6 Foods That Help Boost Metabolism

Metabolism is very important as this ensures that your body has energy to perform your regular activities. This process does not just happen automatically. The body needs to be fed with foods that will initiate this process and also boost

Fiber Clean Capsules - 100 Capsules per Bottle (6 Pack) by Vitabase. $43.93. Fiber Clean provides an easy way to boost your dietary fiber intake.  The fiber comes from psyllium husks, which is a popular source of dietary supplement fiber.  Psyllium use has been scientifically documented.  Primarily, it is used to help relieve diarrhea and constipation.  Some evidence suggests that it may also help to lower cholesterol.  Each of the 15,000 gel-coated seeds on the psyl...

Folic acid (vitamin is the most common deficiency among the B complex of vitamins. Because it is water soluble, the body cannot store it.

Take GABA for... anxiety, cravings, will power, weight, stress and some forms of depression. GABA helps stablize nerve cells by decreasing their tendency to fire erratically or excessively. This means it has a calming effect for people who struggle with temper, irritability, and anxiety.

NOW GABA Powder is a non-protein amino acid that functions as a neurotransmitter in the human brain.

Try to lose weight? No need to starve yourself. Here are 52 Tasty Recipes for Weight Loss.

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Cinnamon Sweet Potatoes with Vanilla

16 Healthier Recipes For The Ultimate Thanksgiving Feast