Coffee has health benefits but the adverse effects of caffeine found in coffee far out weigh the benefits. Caffeine is also found in many sports drinks and personal trainers rarely talked about it. Here are some risks of overdose of caffeine.
You Are an Espresso At your best, you are: straight shooting, ambitious, and energetic At your worst, you are: anxious and high strung You drink coffee when: anytime you're not sleeping Your caffeine addiction level: high
Older adults who drink coffee — caffeinated or decaffeinated — have a lower risk of death overall than others who do not drink coffee, according to a study by researchers from the National Cancer Institute.