Cholesterol is an essential part of your diet. After all, the body needs a daily allowance of cholesterol for proper functioning. Unfortunately, if you fail to regulate your cholesterol intake, this can make you susceptible to heart disease, stroke, and cardiovascular diseases. Thus, you need to keep your cholesterol intake within the recommended d

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High Blood Pressure

High blood pressure (hypertension) is a warning of more serious cardiovascular problems. Conventional medicine often suggests weight loss and drugs to lower high…

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Here are some of the best foods for people with high cholesterol.

7 Foods That Naturally Lower Cholesterol

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15 Foods To Lower High Cholesterol [Healthagy]

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Adding foods that help lower cholesterol to your diet can help protect you from heart disease

8 Foods That Help Lower Your Cholesterol

Adding foods that help lower cholesterol to your diet can help protect you from heart disease

So, coming to high cholesterol, what are those foods you should be staying away from? What could be the foods, if avoided, can dramatically change your life for the better? This post has the answers! Read and find out for yourself!

How To Reduce Your Cholesterol Levels Naturally

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What are the top good cholesterol (HDL) foods? Read this post to know about cholesterol and the HDL cholesterol foods you should consume in order to stay healthy!

25 HDL Cholesterol Foods To Include In Your Diet

Do you have bad cholesterol? Does that make you feel apprehensive about your health? Here are 25 HDL cholesterol foods for you to include in your diet. Read on to know

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Healthy foods can lower cholesterol levels and improve overall health

A healthy diet coupled with consistent physical activity, reducing your salt and sugar intake can work wonders for your cholesterol levels.

High cholesterol levels are usually associated with an elevated risk of cardiovascular disease. Eating more foods that lower cholesterol is a great place to start. There are steps you can take to help lower bad cholesterol naturally before it gets to that point or to expedite your recovery if your condition gets worse. What is […]

How to Naturally Reduce Bad Cholesterol Levels Through Diet and Exercise

If you're not sure how portion sizes work, it's going to be tough to maintain a diet that keeps you fueled for your workouts, while also making it possible to put on muscle and lose a specific amount of body fat. You can take this quiz to understand more about serving sizes and how deceiving they can be.

22 Cheat Sheets For Getting A Fuller, Stronger Butt

If you're not sure how portion sizes work, it's going to be tough to maintain a diet that keeps you fueled for your workouts, while also making it possible to put on muscle and lose a specific amount of body fat. You can take this quiz to understand

Handy Infographic to Measure Serving Sizes of Healthy Snacks | Shape Magazine

What One Serving Size of Your Favorite Healthy Snacks Looks Like

Handy Infographic to Measure Serving Sizes of Healthy Snacks Shape Magazine

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Cholesterol Deposits On Skin

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13 Fish You Should Never Eat + 3 Better Seafood Options - Some of these fish have tons of toxins that can be harmful to the body.  Learn what healthy fish you should eat in your diet. http://avocadu.com/fish-should-never-eat/

13 Fish You Should Never Eat + 3 Better Seafood Options

Diet Plans To Lose Weight : 13 Fish You Should Never Eat 3 Better Seafood Options Some of these fish hav

Unique Method to Reverse Diabetes Explained

Unique Method to Reverse Diabetes Explained

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