Explore Therapy Tools, Therapy Ideas, and more!

beetroots: “ ofthemoons: “ Cognitive Restructuring for Anxiety ” oh wow ”

CBT Worksheet from redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts.

Problem Solving Worksheet - Self-help Guide

Stress management worksheets & infographic Stress management : Stress management : Stress management : MOODJUICE Problem S.

Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression happy life happiness positive emotions anxiety mental health depression confidence self improvement self care self help emotional health

Bad Beginning of a (Nice) Adventure – about Physical Education in Polish schools several years ago (and hopefully not now)

Physical, spiritual, lifestyle, mental/emotional and people support - the goal of self-care is to feel vital and balanced [free from depression and anxiety

FREE!!!  5 Anger Distortions Worksheet

Anger Management Worksheet

Squashing Your ANTs (Automatic Negative Thoughts). Worksheet for understanding triggers of negative thoughts, emotions & behaviors.

squashing your ANTs (automatic negative thoughts) -- understanding triggers of negative thoughts, emotions, & behaviors

Anxiety Archives - the healing path with children

Understanding your own thought processes, & how realistic these thoughts are (relativity) - part of a good CBT programme


10 Tips to build resilience. Building up inner strength, confidence & self esteem to be you, what ever life throws at you.