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There are many important reasons to get enough sleep every night; not only does sleep help keep you slim, but it also helps reduce your risk of heart disease and stroke. If you can't get enough

9 Reasons You Can't Sleep

There are many important reasons to get enough sleep every night; not only does sleep help keep you slim, but it also helps reduce your risk of heart disease and stroke.

10 Exercises You Can Try In Your Bed | Fitness Republic

10 Exercises You Can Do In Bed

21 Charts That'll Help You Get In Shape When You're Lazy AF For when you want to exercise but getting out of bed is a nonstarter:

Warm Turmeric Cinnamon Milk |www.flavourandsavour.com #turmeric Can't sleep? Try this before bed.

Warm Turmeric Cinnamon Milk

Warm Turmeric Cinnamon Milk 1 cup milk (unsweetened almond, coconut, or dairy) 1 tsp. each of ground turmeric, ginger, cinnamon and cardamom freshly ground black pepper

Healthy advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when…

Healthy advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when…

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep. Sleep deprivation may lead to unprecedented weight gain. Sleep better for weight loss. Food for better sleep.

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Flat Abs Fast: The Core-Strengthening Workout

The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

18-best-foods-to-build-a-fit-and-lean-body(1)

18 Best Foods To Build A Fit And Lean Body

The 8 Best Bedtime Snacks for Weight Loss http://www.womenshealthmag.com/weight-loss/healthy-bedtime-snacks

The 8 Best Bedtime Snacks for Weight Loss

These 4 things are perfect for a healthy lifestyle!  Get Skinny Ms. healthy lifestyle tips right to your inbox :)  #enewsletter #signup #skinnyms

Drinking water, Working out, Healthy eating, Sleeping well.I have been doing all of these except working out. It's time I added exercise to my new healthy-living lifestyle.

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