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MOTIVATION!

This is the best fat loss program I have found.

I love my tough workouts

10 Yoga Prints From Etsy to Inspire Your Walls

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Spinning starts this week, I love it and I gotta get back into it!

Who would have guessed that these 2 health foods made you fat.

10 mental rules of fit women.

Ultimate Arms and Abs Workout

Starting to work on my abs before summer! Simple Ab Workouts For Women! health-and-fitness excercuse

I feel like this would be really neat to hang up in a middle school or high school classroom. There is so much pressure to conform and not be honest about who one is or where they come from. We need to inspire our kids and let them know it is ok to be them!

Owning our story & loving ourselves in that process is the bravest thing we'll ever do -Brene Brown (if you haven't read it, this is a GREAT book!

Kate Writer aka Dedikated_Lifestyle (Be sure to follow Kate!) has completely transformed her body and her life after losing over 50KGS in a year and achieving things she thought she never would be able to do. After overhauling her diet and ditching fast and processed foods for healthy, fresh produce, Kate began seeing results immediately …

This is the best fat loss program I have found.

This move works your upper/lower/side abs... hard but at least 15 a day everyday for 3 months will do your body good.

Total Body Workout: Martial Arts

This move works your upper/lower/side abs… hard but at least 15 a day everyday for 3 months will do your body good. This move works your upper/lower/side abs… hard but…

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