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Its going down this Saturday June 13th in Baja California! @yovanirodarte and @julianrodarte will be back in the ring to continue their climb to the Top! @clementemedina21 @rene_boxing @eliteproboxing @handsonfitness @eriiickk_ @pugilismsgv @truboxingheadz @1tru_k @wildcardking @finoboxing @dsweetness19 @tecateboxing @trboxing #eliteteam #thenextgenerationofchampions #letsdothis

Its going down this Saturday June in Baja California! and will be back in the ring to continue their climb to the Top!

Top 10 Yoga Poses That Can Tone Your Body

Top 10 Yoga Poses That Can Tone Your Body

A side plank a day to keep scoliosis away Doing side planks or known by it’s yoga name Vasisthasana, for minutes a day 6 days a week for 2 months was shown to reduce idiopathic scoliosis. The trial involved doing the yoga pose on the side of the.

Fighter Abs

Top fighters have some of the most shredded abs of any athletes on the planet, and with good reason since core training is one of the most emphasized areas of strength and conditioning in combat sp…

5 Easy Ways to Transition Your Diet

The stay at home mom's guide to grocery shopping- I never knew food was so expensive until I became the SAHM who takes care of all groceries. (I also never knew packing lunches was the most miserable “mom” task ever). We have a family of I shop.

A beginners guide to protein shakes - Men's Health

Bodybuilding Supplements

In small but regular doses, the popular supplement helps safely increase your one-rep max, a new study says.

MUSCLE GAINS: User Profile

User Profile

Our buying guide will help you decide which pre workout you should get (focus, pumps, DMAA).

Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.

Top 10 Daily Habits That Can Damage Your Brain. I totally did not know this. Scary, cause its everything that I do :/

These 5 resisted training implements can help you build strength and power to increase your sprint speed.

5 Resisted Speed Training Methods That Will Increase Your Top Speed

Slamming a sledgehammer on a tire was a favorite power development exercise of Archie “The Old Mongoose” Moore a man who won over 130 prize fights by knockout.  Later when he trained Earnie Shavers…

Slamming a sledgehammer on a tire was a favorite power development exercise of Archie “The Old Mongoose” Moore a man who won over 130 prize fights by knockout. Later when he trained Earnie Shavers…

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