A side plank a day to keep scoliosis away Doing side planks or known by it’s yoga name Vasisthasana, for minutes a day 6 days a week for 2 months was shown to reduce idiopathic scoliosis. The trial involved doing the yoga pose on the side of the.
The stay at home mom's guide to grocery shopping- I never knew food was so expensive until I became the SAHM who takes care of all groceries. (I also never knew packing lunches was the most miserable “mom” task ever). We have a family of I shop.