Explore Restorative Yoga Poses, Prenatal Yoga, and more!

6 Effective Yoga Poses for Women Trying to Conceive

Top 14 Yoga Asanas That Boost Fertility

Practicing yoga during pregnancy balances emotional stress and hormone levels. Read on to know how these top 14 fertility yoga asanas will help boost the chances

Revolved Head-to-Knee Pose - Parivrtta Janu Sirsasana - Benefits:  Stretches the spine, shoulders, and hamstrings   Stimulates abdominal organs such as the liver and kidneys   Improves digestion

Revolved Head-to-Knee Pose

Revolved Head-to-Knee Pose - Parivrtta Janu Sirsasana - Benefits: Stretches the spine, shoulders, and hamstrings Stimulates abdominal organs such as the liver and kidneys Improves digestion

Reclining Big Toe Pose - Supta Padagusthasana - (soup-TAH pod-ang-goosh-TAHS-anna)   Benefits  Stretches hips, thighs, hamstrings, groins, and calves  Strengthens the knees  Stimulates the prostate gland  Improves digestion  Relieves backache, sciatica, and menstrual discomfort  Therapeutic for high blood pressure, flat feet, and infertility

Reclining Hand-to-Big-Toe Pose

Reclining Big Toe Pose - Supta Padagusthasana - (soup-TAH pod-ang-goosh-TAHS-anna) Benefits Stretches hips, thighs, hamstrings, groins, and calves Strengthens the knees Stimulates the prostate gl

Trikonasana: Extended Triangle Pose- from Tadasana, step feet to 3-4ft apart, raise arms parallel floor palms down, L foot in, R foot out, align heels, firm thighs, align knee to center toes, bend at hip  exhale/extend torso R over plane of R leg, firm L leg and press L heel down, rotate torso L, rest R hand on shin/floor, L hand to ceiling, turn head up to hand, 30secs-1min, to release press from feet  reach to ceiling, repeat other side.

Utthita Trikonasana (oo-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle STRESS/DIGESTIVE ORGANS/HIPS Deepen The Pose For more experienced students, align the front heel with the back foot arch.

Props to Yoga!  Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Supported bridge pose and reclined hero pose are great five minute yoga pick-me-ups. Use yoga props for supported poses when you are feeling fatigued or meditating, or just want to be able to stay in a pose longer.

Restorative Yog Pinned for pictures of props since this is a class local to someplace else ( :

Restorative Yog Pinned for pictures of props since this is a class local to someplace else ( :

Pin now, practice yin yoga later!  Wearing: J Crew top (on super sale in grey), zella live in leggings (also on sale!), Wolford otk socks (similar by lululemon on sale)

25 Minute Yin Yoga Practice for Stress Relief

Pin now, practice yin yoga later! Wearing: J Crew top (on super sale in grey), zella live in leggings (also on sale!), Wolford otk socks (similar by lululemon on sale) The 2015 YBC Spring Yoga Retrea

The 10 Best Yoga Moves for Inflexible People #yoga #stretching #fitness

10 Best Yoga Moves for Mega Inflexible People

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