Carrot, zucchini and parsnip frittata fingers

Name: Carrot, zucchini and parsnip frittata fingers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: Makes 12
Ingredients: Melted butter, to grease; 9.20 gm light olive oil; 80g (1/2 cup, firmly packed) grated green zucchini; 60g (1/2 cup, firmly packed) grated carrot; 50g (1/2 cup, firmly packed) grated parsnip; 2 green shallots, ends trimmed,finely chopped; 3 eggs, lightly whisked; 40g (1/3 cup) coarsely grated Tasty Cheese Block (500g); 40.00 ml finely chopped fresh parsley; 20.00 ml plain flour, sifted