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backonpointe

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Jumping for Joy - quick intense leg workout Heres a high-intensity leg workout that requires no equipment! Jump and work on the fast-twitch fibers of your muscles.

The "Anywhere" Workout

The Anywhere Workout - quick daily workouts that can stand alone or complement a cardio workout

Back On Pointe - Get it done! Pass it on!

So this morning I decided that I was going to get up and do something. I just did this exercise and I am appalled at how out of shape I am! Totally getting back into working out.

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