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You cant make excuses you cant think your situation is more difficult you cant think you arent good enough you cant think your time or money is more valuable than someone elses. Success isnt convenient its not easy its not without some late nights early mornings getting creative in your work situation (especially while on vacation with the kids home for summer break!... Hello playtrium!) BIG ups and downs and self-discipline with sacrifices. Its a conscious effort and a driving force that is…

You cant make excuses you cant think your situation is more difficult you cant think you arent good enough you cant think your time or money is more valuable than someone elses. Success isnt convenient its not easy its not without some late nights early mornings getting creative in your work situation (especially while on vacation with the kids home for summer break!... Hello playtrium!) BIG ups and downs and self-discipline with sacrifices. Its a conscious effort and a driving force that is…

This. Happy Tuesday ✌

Be Confidently YOU. and real self-confidence comes from knowing God loves you just the way you are! He helps us live for Him. I rock that in my self confidence!

OMG --- it's happening soon. ::: if you're like me and curious to know what The 21 Day Ultimate Reset is all about i'm about to bare all during this journey! #RESETME  Reading up on my prep and I'll be posting my day by day vidoes so stay tuned. This journey is about to get real. Fast! Improved energy. Better digestion. Clearer skin. More present & aware state of mind. {bring it!}

OMG --- it's happening soon. ::: if you're like me and curious to know what The 21 Day Ultimate Reset is all about i'm about to bare all during this journey! #RESETME Reading up on my prep and I'll be posting my day by day vidoes so stay tuned. This journey is about to get real. Fast! Improved energy. Better digestion. Clearer skin. More present & aware state of mind. {bring it!}

How to create SUSTAINABLE fitness ?!   This is where I had previously had it ALL wrong - I thought that I could "diet" lose the weight go back to their old habits and still maintain my weight. {WRONG} proof that will not happen. PEEPS we have to create a "lifestyle". LONG TERM habits. I am here to give you {THREE} tips to creating sustainable {FITNESS}. 1PLAN. Without a plan it's merely hope. That won't get you to your goals. You're going to need a plan. BOOK a time slot in your passion…

How to create SUSTAINABLE fitness ?! This is where I had previously had it ALL wrong - I thought that I could "diet" lose the weight go back to their old habits and still maintain my weight. {WRONG} proof that will not happen. PEEPS we have to create a "lifestyle". LONG TERM habits. I am here to give you {THREE} tips to creating sustainable {FITNESS}. 1PLAN. Without a plan it's merely hope. That won't get you to your goals. You're going to need a plan. BOOK a time slot in your passion…

Do you ever hit that cross roads in your life when you start to re-analyze things? Like the PATH you're on. . I did that BIG TIME when I was working at the hospital and all i wanted was to be home with my kids. I had to dig deep and truly figure out what it is that I want in life. . So I pictured my life 1 year from where I was... and decided that path wasn't where I wanted to be. I wanted to be home and doing something different (i know i was an OB RN for >10yrs with 2 bachelor degrees in…

Do you ever hit that cross roads in your life when you start to re-analyze things? Like the PATH you're on. . I did that BIG TIME when I was working at the hospital and all i wanted was to be home with my kids. I had to dig deep and truly figure out what it is that I want in life. . So I pictured my life 1 year from where I was... and decided that path wasn't where I wanted to be. I wanted to be home and doing something different (i know i was an OB RN for >10yrs with 2 bachelor degrees in…

My Boot camp just ended and I discussed transformations. Some of the clients might be thinking "No! I am not there yet!" or "I still have a long way to go before I recognize myself as transformed!" WRONG my friends. ---- This transformation happens EVERY SINGLE DAY from the INSIDE out. Every time you make a wise food choice every time you choose to push play instead of watching tv every time you choose water over soda or alcohol...YOU ARE TRANSFORMING!  One of my 21 Day Fix babes posted: "I…

My Boot camp just ended and I discussed transformations. Some of the clients might be thinking "No! I am not there yet!" or "I still have a long way to go before I recognize myself as transformed!" WRONG my friends. ---- This transformation happens EVERY SINGLE DAY from the INSIDE out. Every time you make a wise food choice every time you choose to push play instead of watching tv every time you choose water over soda or alcohol...YOU ARE TRANSFORMING! One of my 21 Day Fix babes posted: "I…

This girl is my hero. My success partner. My now family. 1.5 years ago she was more or less a stranger. She was someone I admired from afar (ok and maybe stalked a little on FB). I wanted what she had. I wanted to feel her incredible ray of LIGHT that she exuded in her posts  her love of LIFE. Fast forward to now ... She's one of my very best friends & has helped me build my TRIBE & LEGACY. She has helped me achieve so much freedom and has really pushed me to live my life full of so much…

This girl is my hero. My success partner. My now family. 1.5 years ago she was more or less a stranger. She was someone I admired from afar (ok and maybe stalked a little on FB). I wanted what she had. I wanted to feel her incredible ray of LIGHT that she exuded in her posts her love of LIFE. Fast forward to now ... She's one of my very best friends & has helped me build my TRIBE & LEGACY. She has helped me achieve so much freedom and has really pushed me to live my life full of so much…

Wake up and be awesome!  in hand & remember  don't let someone who gave up on their dreams talk you out of yours.   It may be Saturday morning but when you love what you do it never feels like work! #coachlife  I've got challengers to get set up for my upcoming challenge group & new coaches to get started right! (did you know that you can join my team too?... Just connect with me & I'll help you chase your dreams too!)

Wake up and be awesome! in hand & remember don't let someone who gave up on their dreams talk you out of yours. It may be Saturday morning but when you love what you do it never feels like work! #coachlife I've got challengers to get set up for my upcoming challenge group & new coaches to get started right! (did you know that you can join my team too?... Just connect with me & I'll help you chase your dreams too!)

Busy day today with birthday parties galore & we'll be on the go all day  ... grateful this girl loves her superfoods as much as her mama. { she's a girl who takes after my own heart ... nothing like a delicious chocolate filled glass in the morning!!! no seriously!}  Tastes like dessert but has the health benefits of 5 salads blended with 70 superfoods adaptogens probiotics antioxidants and there are ZERO artificial preservatives colors flavors or fillers AND soy free  also VEGAN win/win…

Busy day today with birthday parties galore & we'll be on the go all day ... grateful this girl loves her superfoods as much as her mama. { she's a girl who takes after my own heart ... nothing like a delicious chocolate filled glass in the morning!!! no seriously!} Tastes like dessert but has the health benefits of 5 salads blended with 70 superfoods adaptogens probiotics antioxidants and there are ZERO artificial preservatives colors flavors or fillers AND soy free also VEGAN win/win…

GAH!! I'm just bursting with excitement as my FITBOSS squad grows! It started out with just ME and my little dream of becoming more fit and happy in my own skin. I started working out drinking shakeology eating clean"er" and inviting others with me along for the journey. AND NOW... we are an awesome TEAM filled with other peeps just like me with the same goals to lift others up and spread our positive VIBES! BAM... loving this! Stay tuned.... Opening up my second business today!!

GAH!! I'm just bursting with excitement as my FITBOSS squad grows! It started out with just ME and my little dream of becoming more fit and happy in my own skin. I started working out drinking shakeology eating clean"er" and inviting others with me along for the journey. AND NOW... we are an awesome TEAM filled with other peeps just like me with the same goals to lift others up and spread our positive VIBES! BAM... loving this! Stay tuned.... Opening up my second business today!!

All paid vacation as a gift from Beachbody for all of my hard work in 2017 --- is a face of shock  excitement !! ... {YES! happy dance!!}  I've never worked for a company that rewards people like Beachbody has done for me since becoming a coach. This All-inclusive trip for 2 to Punta Cana in April takes the cake by far though!  Two years ago I said " I just want to feel healthy love what I do be out of debt  be with my kids  hubby"  You guys .... sometimes you can blow your own damn mind…

All paid vacation as a gift from Beachbody for all of my hard work in 2017 --- is a face of shock excitement !! ... {YES! happy dance!!} I've never worked for a company that rewards people like Beachbody has done for me since becoming a coach. This All-inclusive trip for 2 to Punta Cana in April takes the cake by far though! Two years ago I said " I just want to feel healthy love what I do be out of debt be with my kids hubby" You guys .... sometimes you can blow your own damn mind…

https://www.jw.org/en/bible-teachings/family/children/become-jehovahs-friend/videos/forgive-freely/

So needing this right now. It's gonna be a long night with a sick little boy.

It's never been about weight loss or physical appearance to me. Those things were simply byproducts. I started taking control of my health and fitness almost 2 years ago because I was ready to stop being consumed by my negative self talk. Lack of positive body image post babies decreased self confidence exhaustion & just overall blah feeling. I have always been told I am such a happy person always smiling but on the inside I didn't feel that way. I was constantly agonizing over my 65lb…

It's never been about weight loss or physical appearance to me. Those things were simply byproducts. I started taking control of my health and fitness almost 2 years ago because I was ready to stop being consumed by my negative self talk. Lack of positive body image post babies decreased self confidence exhaustion & just overall blah feeling. I have always been told I am such a happy person always smiling but on the inside I didn't feel that way. I was constantly agonizing over my 65lb…

Have you ever wondered what i do? Have you ever considered being a health and wellness coach? Are you looking for a platform to help others or simply take your OWN wellness journey to the next level? I am hosting a f r e e no strings attached private sneak peek into my life as a virtual health and wellness coach how you can join my community or simply to get some answers to your questions. As part of my team I will personally mentor you and share the tools that have helped ME transform my…

Have you ever wondered what i do? Have you ever considered being a health and wellness coach? Are you looking for a platform to help others or simply take your OWN wellness journey to the next level? I am hosting a f r e e no strings attached private sneak peek into my life as a virtual health and wellness coach how you can join my community or simply to get some answers to your questions. As part of my team I will personally mentor you and share the tools that have helped ME transform my…

... Weekend-ing ... #makeitagoodone

... Weekend-ing ... #makeitagoodone

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