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hn6hus: “ Brendon Flihan ”

hn6hus: “ Brendon Flihan ”

calisthenics workout plan thursday

calisthenics workout plan thursday

#fitness #fitnessmotivation #fitnessmodel #workout #bodybuilding #bodybuilder #athlete #gym #gymtime #fisicoculturismo #gymlover #eatclean #nopainnogain #noexcuses #motivation #fatout #modelfitness #workouts #aesthetic #aestetics #musclemodel #fiftam #fitpro #instafit #muscles #instamuscle #muscular #peru #fitnessperu #perufitness

#fitness #fitnessmotivation #fitnessmodel #workout #bodybuilding #bodybuilder #athlete #gym #gymtime #fisicoculturismo #gymlover #eatclean #nopainnogain #noexcuses #motivation #fatout #modelfitness #workouts #aesthetic #aestetics #musclemodel #fiftam #fitpro #instafit #muscles #instamuscle #muscular #peru #fitnessperu #perufitness

Let the MUSIC heal your SOUL.  I I I #iffbpro #music #aesthetics  #vascularity #geometry #symmetry #CommandYouToGrow #instafit #fitfam #dedicated #motivation #bodypower #muscular #flex #shredded #iron #ripped #instafit #fitness #bodybuilding#gymrat #muscle#flex#gym #athlete #train #powerlifting #bodybuilding #mrolympia

Let the MUSIC heal your SOUL. I I I #iffbpro #music #aesthetics #vascularity #geometry #symmetry #CommandYouToGrow #instafit #fitfam #dedicated #motivation #bodypower #muscular #flex #shredded #iron #ripped #instafit #fitness #bodybuilding#gymrat #muscle#flex#gym #athlete #train #powerlifting #bodybuilding #mrolympia

I feel this will spark a discussion over what's sexy/ideal/functional/hot/whatever. (Shameless repost)

I feel this will spark a discussion over what's sexy/ideal/functional/hot/whatever. (Shameless repost)

Abdomination: How to draw beef by Coelasquid TAGS: resources reference drawing body bodytyes muscle anatomy

Fitness Girls daily pics for motivatio #fitness Girls daily pics for motivation

Fitness Girls daily pics for motivatio #fitness Girls daily pics for motivation

Workout so you can be confident  . Model : unknown (tag them if you know) . . . #gymlife #workout #igfitness #ripped #aesthetic #aesthetics #beastmode #gym #fitness #gymmotivation #fitnessmotivation #shredded #gains #bodybuilding #bodybuilder #menphysique #trainhard #muscular #instagramfitness #fitlife #instahealth #furryhunks #nutrition #gymrat #flex #fitspiration #motivation #dedication #lifestyle #fitspo

Workout so you can be confident . Model : unknown (tag them if you know) . . . #gymlife #workout #igfitness #ripped #aesthetic #aesthetics #beastmode #gym #fitness #gymmotivation #fitnessmotivation #shredded #gains #bodybuilding #bodybuilder #menphysique #trainhard #muscular #instagramfitness #fitlife #instahealth #furryhunks #nutrition #gymrat #flex #fitspiration #motivation #dedication #lifestyle #fitspo

Now that we established what are the mechanisms of hypertrophy . . To get in to each category how would the sets  reps  weights rest and tempo look like . . .  Mechanical Tension  Sets- 3-8 Reps- 3-8 (low end ) Weight - 85-95% of your 1RM Tempo- 2/0/1/0 2/3/1/0 Rest- 2-3 minutes . .  Metabolic Stress Sets- 3-4Reps 12-20 (to momentary muscular failure) Weight - 40-75% of your 1RM Tempo- 1/0/1/0 or 2/3/1/0 Rest-45 seconds . .  Muscle Damage  Sets- 2-5  Reps- 8-12 Weight - 70-85% of your 1RM…

Now that we established what are the mechanisms of hypertrophy . . To get in to each category how would the sets reps weights rest and tempo look like . . . Mechanical Tension Sets- 3-8 Reps- 3-8 (low end ) Weight - 85-95% of your 1RM Tempo- 2/0/1/0 2/3/1/0 Rest- 2-3 minutes . . Metabolic Stress Sets- 3-4Reps 12-20 (to momentary muscular failure) Weight - 40-75% of your 1RM Tempo- 1/0/1/0 or 2/3/1/0 Rest-45 seconds . . Muscle Damage Sets- 2-5 Reps- 8-12 Weight - 70-85% of your 1RM…

Hustle Tank

Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.

T-minus ONE. WEEK. til NEW YORK / The Hamptons!!! Gotta get this base tan set ☀️😎🌴 #socal #countdown #newyorkstateofmind #betchesinhamptons #sandiego #sandiegofitness #sd #sdpersonaltrainer #personaltrainer #aesthetic #bodybuilding #follow #like #lajolla #muscle #muscular #ink #inked #guyswithtattoos #snapbacksandtattoos #gay #gains #scruff #renegade #renegadefitness #renegadefitcamp #lajollalocals #sandiegoconnection #sdlocals - posted by Marc/Mac Rodriguez…

T-minus ONE. WEEK. til NEW YORK / The Hamptons!!! Gotta get this base tan set ☀️😎🌴 #socal #countdown #newyorkstateofmind #betchesinhamptons #sandiego #sandiegofitness #sd #sdpersonaltrainer #personaltrainer #aesthetic #bodybuilding #follow #like #lajolla #muscle #muscular #ink #inked #guyswithtattoos #snapbacksandtattoos #gay #gains #scruff #renegade #renegadefitness #renegadefitcamp #lajollalocals #sandiegoconnection #sdlocals - posted by Marc/Mac Rodriguez…

What does Aesthetic Bodybuilding mean? The term Aesthetic bodybuilding was coined from the meaning of Aesthetic (meaning beautiful) and bodybuilding (muscle building exercise).It is used to describe the ideal defined physique - such as - perfect symtery, six pack abs, round developed shoulders, large developed quads and glutes - the entire body developed with perfect muscular symmetry and proportion

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

muscular guys, bodybuilders and my states of soul.

muscular guys, bodybuilders and my states of soul.

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