Source: Thinkstock Avid cyclists know that a post-ride stretch is necessary. While you might not want to hit up an hour-long Vinyasa class, taking a few
It's All Yoga
Weaving yoga and meditation into your daily life… This post comes to you from yogi Nina Endrst, guide on our upcoming FP Escapes retreat in Palm Springs. For me, the definition of yoga is ever-changing. As I write this, I believe yoga is a continual and constant practice of presence and compassion. The physical strength … #Yoga
13 Shocking Signs You Need To Change Your Diet Fast
We took a look at the top ten common mistakes that people make when starting out cycling - some of these are included for safety's sake, some for comfort and some for fashion, but all of them we've seen befall people.