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The six tastes

One of the fundamental principles of Ayurvedic nutrition is taste. Ayurveda states that there are 6 tastes: sweet, sour, salty, pungent, bitter and&n

ayurvedic constitution chart (with recipes to complement your ayurvedic makeup)

What is your mind/body constitution?

My dominant dosha is Kapha .ayurvedic constitution chart (with recipes to complement your ayurvedic makeup)

Abhyanga: Self-Massage | Yoga International Hillary G. , my lovely Ayurveda teacher!!!

Daily self-massage with oil, or abhyanga, nourishes the body, stimulates immune and lymphatic function, and calms the nervous system.

five elements of ayurveda | Dosha Self-Test

Ayurvedic science involves the 5 great elements of the earth. Take the dosha self test to determine your specific health!

Is feeling full really the right indicator for us to stop eating? Here's why you shouldn't eat until you're full and what to do instead.

Do you eat till you're FULL? Read this first

Is feeling full really the right indicator for us to stop eating? Here's why you shouldn't eat until you're full and what to do instead.

7 Ayurvedic Morning Rituals for Every Body

7 Ayurvedic Morning Rituals for Every Body

These Ayurvedic rituals will enliven you and set the framework for your entire day!

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18 x 24 inch Ayurvedic posters and charts available for educational purposes, or to decorate your yoga studio, ayurvedic clinic or school.

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