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The 10 Best Powerfoods for Men Eat these foods often to boost your health and stay lean all year! #NCCPT #NCCPTTransformMe

The 10 Best Powerfoods for Men

The 10 Best Powerfoods for Men Eat these foods often to boost your health and stay lean all year By the editors of Men's Health

Target: The serratus anterior The move: Floor Press Lie faceup holding a weight in left hand, arm extended over shoulder. Keeping right arm at side, lift left arm until shoulder blade and head are off floor (as shown); hold for 3 beats. Return to start. Do 5 reps. Switch sides; repeat. "Lying down helps you stay more stable than standing, and it allows you to lift heavier, so you'll see results faster," Bowman says. Use the heaviest weight you can, then work up to a 20-pounder.

Floor Press: This move targets the little hardworking muscles near your rib cage that, when strong, make your whole torso appear more defined.

12 Easy Ways to Estimate Serving Sizes

12 Easy Ways to Estimate Serving Sizes

12 Easy Ways to Estimate Serving Sizes:::::: How large is 3 ounces of steak? What about an ounce of cheese or half a cup of spaghetti? Doling out food portions for a recipe or a diet plan is always a crapshoot—it's hard to tell 3 ounces from

https://www.facebook.com/video.php?v=741975545892397

https://www.facebook.com/video.php?v=741975545892397

ऋतिक रोशन: शारीरिक कमजोरी भी बन सकती है ताकत

ऋतिक रोशन: शारीरिक कमजोरी भी बन सकती है ताकत

CITY's BIGGEST BOLLYWOOD BASH at BREWER STREET, ILD Mall, Sohna Road, Gurgaon  being sponsored by JM Wellness Pvt Ltd  https://www.facebook.com/Bhealthy1 www.jmwellness.in

CITY's BIGGEST BOLLYWOOD BASH at BREWER STREET, ILD Mall, Sohna Road, Gurgaon being sponsored by JM Wellness Pvt Ltd https://www.facebook.com/Bhealthy1 www.jmwellness.in

Spice powers:  Cinnamon - helps metabolize glucose. 1/2 t daily reduces diabetes and heart disease risk.  Oregano - 1 t = same vit k as 3 cups spinach. *** And research shows can help fend off stomach flu***  Cayenne pepper - helps crank up metabolism and burn extra calories.  Cumin - 1 T keeps immune system in top shape (try on cooked carrots w/ olive oil and sea salt)

Think Spice: 8 Spices with Health Benefits

Learn the health benefits of these spices. Add these spices to make your superfoods taste better while adding more health perks to any of your recipes. Try adding more of these spices to your life for a nutritious lifestyle.

YOU WILL NEVER BE SICK AGAIN - STAY HEALTHY - DO EXERCISING  Exercising is one of the keys to aging gracefully. However, many older people have injuries, illnesses or disabilities that make exercising more difficult. The good news is that there are several exercises that are very easy on the body.  Visit us on http://www.jmwellness.in/

Partner Personal Training Downtown provides better well-being and fitness

Tips for Starting a Healthy Lifestyle! - https://www.healthnewsandtrends.com/tips-for-starting-a-healthy-lifestyle-2/

Tips for Starting a Healthy Lifestyle! Thumbs up for more health style videos! :) let's start off this new year healthy & happy!

Stay Healthy while Traveling  We came across this interesting article on how to stay healthy especially during travel.  https://www.facebook.com/Bhealthy1 https://www.jmwellness.in http://impact-myhealth.blogspot.in/  https://www.youtube.com/channel/UCmSY5ECcbFIsvfNf7Hu_HxQ

How to Travel: Top 5 Ways to Stay Healthy When Traveling

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Emily Mia on

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.

Seasonal Affective Disorder Is Linked to Vitamin D Deficiency, So Here's How to Fight the Winter Blues.

This Is Why We Feel Sad In The Winter

Vitamin D Deficiency can be a major problem, if you are not getting enough sunlight, vegan and have lower energy. Learn what Vitamin D Deficiency is here.

Infographic ~ We're Breeding The Nutrition Out of Food - Whole Lifestyle Nutrition | Organic Recipes | Holistic Recipes

Infographic ~ We're Breeding The Nutrition Out of Food

Infographic ~ We’re Breeding The Nutrition Out of Food. As women, we did not need any extra estrogen.

Abs Diet Workout Plan | Men's Health

Abs Diet Weekly Workout Schedule

Should You Be Worried about Antifreeze in Your Food?  This chemical is in lots of things you eat and drink.  https://www.facebook.com/Bhealthy1 Visit us on http://www.jmwellness.in/

Should You Be Worried about Antifreeze in Your Food? This chemical is in lots of things you eat and drink. https://www.facebook.com/Bhealthy1 Visit us on http://www.jmwellness.in/

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