If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no s

Plank Booty Leg Lifts

Resistance band exercise and workout poster

Resistance Bands Exercise Bundle: Full-Body Workout Poster 24"X36"

11 Piece This set includes 5 stackable bands of varying resistance (color coded), cushioned from handles, door anchor, ankle strap, carrying case and starter guide.

Flatten Stomach, Thinner Legs

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Plank Jacks: Hop your feet out wider than hip-width without allowing your butt to pop up above the height of your shoulders, then quickly hop your feet back to hip-width.

Belly and booty firmer -- get your bikini body with this summer slim-down workout.

The Summer Slim-Down Workout

The Summer Slim-Down Workout: Belly and Booty Firmer (great tips and a work out playlist!

You have to try this fitness moves for toned legs!

Get It Right, Get It Tight: Intensified Lunges

You have to try this fitness moves for toned legs! if you don't have foam roller, you could use pool noodle instead

Dancing with the Stars' Chelsie Hightower's Workout | Fitness Magazine

Dancing Queen: Chelsie Hightower's Workout

3 Absolute Best Butt Toning Exercises // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Booty Kicks With Resistance Band….reminding myself of the basic stuff that really gets it done! Nothing complicated. 🙂 Booty Kicks With Resistance Band….reminding myself of the basic stuff…

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