For many exercise enthusiasts, the most important muscles to work out are those that are seen the most, such as biceps and pectorals. But for maximum functional strength, you should also exercise the .
Hey Hey it is Back and Bicep Day! Today is Day 16 and we are going to be hammering our backs, biceps and working in some abs. We are here to WORK, and work is what we are going to do. I want you to try and do one warm up set for each exercise,.