Love that Anna is open to imperfection in her Yoga or any other exercise practice. She shows how one side is easier than another, and how Power Yoga is difficult, but rewarding when your body adjusts within the routine! Stretch and Strengthen With Yoga
Posture problems are common, regardless of whether youre sitting at a desk or are on your feet all day. This sequence is short, but dont let its size fool you - it is very effective. Click below to read more.