Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
Strengthen your inner thighs and burn major calories with this power workout! via *Don't forget that our bodies are designed to carry a little bit of fat in the inner thigh area, so please don't obsess over producing an "inner thigh gap"!
17 Free Weight Exercises for Toned Arms. Biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. 17 great exercises that can help your arms look and stay strong.