Monsoon is already pouring on us. Eat a healthy diet containing lot of fresh fruits and seasonal vegetables so that your body has a good store of all protective nutrients like vitamin A, C, E, and B-complex and other antioxidants and minerals.
fruit from north-eastern India and China. The Buddha’s hand, also known as bushukan, is a citrus fruit with a taste that is similar to a lemon only slightly sweeter. Unlike most citrus fruits this clawed crop has a sweet pith that is often used in salads.
Craving some chips? You can make you own that aren’t loaded in fat, calories and sodium. Slice a sweet potato. Season with a little olive oil and sea salt. Pop in the oven until crispy. Now that's a healthy veggie chip.