Explore Healthy Living, Banana Peels, and more!

Ποιες μπανάνες κάνει καλό να τρώμε

You hear about how healthy bananas are all the time, but did you know that banana peels also pack a healthy wallop? 10 appealing reasons to eat banana peels

Natural Cures For Mono

Monsoon is already pouring on us. Eat a healthy diet containing lot of fresh fruits and seasonal vegetables so that your body has a good store of all protective nutrients like vitamin A, C, E, and B-complex and other antioxidants and minerals.

Pad Thai I "Everytime I go to Thai restaurants, this is my dish of choice. However, after trying this recipe, THIS is the best pad thai I've ever tasted!"

I used spiralized zucchini and carrots instead of noodles. Loved this! This is a traditional Pad Thai recipe used by a friend's mother. It has a sauce of fish sauce, sugar, vinegar and red pepper.

Spinach Salad with Sliced Avocado & Chicken, with dijon mustard vinaigrette! YUM!

Spinach salad with chicken, avocado and goat cheese. I hate goat cheese so it will be feta for me. I would substitute goat cheese for feta cheese

Imagine a city where everyone eats...no matter how poor.

Love shopping at the Farmers Market? Here are 5 Farmers Market Tips to get the most out of your experience. Farmers Market Shopping has never been easier!

Lemon benefits. Infographic. Summary of the general characteristics of the Lemon tree. Medicinal properties, benefits and uses more common. Lemon fruit and lemon leaves contents.  www.medicinalplan...

Wellness Newsletter October 2013

*Top 100 foods to improve your productivity. Somehow I don't think pound cake helps with productivity, nor is "diet soda" a filling food.

Mãos de buda

fruit from north-eastern India and China. The Buddha’s hand, also known as bushukan, is a citrus fruit with a taste that is similar to a lemon only slightly sweeter. Unlike most citrus fruits this clawed crop has a sweet pith that is often used in salads.

Oven-Roasted Sweet Potato Chip Recipe from David Kirsch--making these today with my left over sweet potatoes!!

Craving some chips? You can make you own that aren’t loaded in fat, calories and sodium. Slice a sweet potato. Season with a little olive oil and sea salt. Pop in the oven until crispy. Now that's a healthy veggie chip.