When you exercise vigorously, your body uses its energy stores (fats, carbs and protein) for fuel. Later, these energy stores help your body recover from the stress of the workout. Find out what foods are best to refuel your body.
My food philosophy is pretty simple. If I can plant it, pick it or catch it, then I can eat it. If not, then I stay away. This is the same approach that I take when it comes to pre and post-workout snacks. Here are my top picks:
I've been a runner for two years and have finally built up the stamina and strength for a full marathon (I hope). done a couple half marathon races so far and next month I'll be tackling the Utah Valley Marathon on June of my .