This weeks weight loss lunch includes fresh figs. Only 320 calories with a fruit n veg mix, home made humus, string cheese and the choice of either plums or figs. If you didn't know, figs can help to lower blood pressure.
10 Impressive Health Benefits of Coconut Oil Coconut oil is one of the few foods that can be classified as a “superfood.”Its benefits include weight loss, better brain function, skin health and many more. Here are 10 impressive health benefits…Read more →
The US has a Vitamin D Deficiency! Vitamin D Deficiencies have no symptoms and severe consequences, as low Vitamin D levels are associated with health issues and disease. Lose weight while you sleep iu a day!