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Spirulina: The Super Blue Green Algae

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This weeks weight loss lunch includes fresh figs. Only 320 calories with a fruit n veg mix, home made humus, string cheese and the choice of either plums or figs. If you didn't know, figs can help to lower blood pressure.

I benefici dell'arancia

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Benefits of coconut

10 Impressive Health Benefits of Coconut Oil Coconut oil is one of the few foods that can be classified as a “superfood.”Its benefits include weight loss, better brain function, skin health and many more. Here are 10 impressive health benefits…Read more →

Vitamin D Deficiency can have no symptoms and severe consequences, as low Vitamin D levels are associated with health issues and disease.:

The US has a Vitamin D Deficiency! Vitamin D Deficiencies have no symptoms and severe consequences, as low Vitamin D levels are associated with health issues and disease. Lose weight while you sleep iu a day!

Walnuts are packed with many Health Benefits which benefit the body and the brain.   #health #natural #holistic:

9 INCREDIBLE HEALTH BENEFITS OF WALNUTS

Walnuts have incredible health benefits. Each bite is packed with Omega 3 fatty acids, anti oxidants and a heap of vitamins and minerals.

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Hypothyroidism Revolution - Benefits of Sweet Potato Hypothyroidism Revolution. hypothyroidism-re. - Thyrotropin levels and risk of fatal coronary heart disease: the HUNT study.

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