cant wait to use my kettle bells Tuesday - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!
28 Strength Training, Balance & Chair Exercises for Seniors
How to do the workout: Gently swivel both legs to one side while turning your upper body in the opposite direction. Keep your hands (the "windshield wipers") at shoulder level with elbows bent. Swivel your lower body and upper body in opposite dir