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Yoga Poses For Dysmenorrhea

Yoga Poses For Dysmenorrhea (aka Cramps!)- another pinner said "Just did these and it helped relieve a bit of my stupidly painful menstrual cramps.

Yoga.

the power of Yoga. Incredible things happen and life changes in amazing ways ~ truly. trust me! ~ when you just relax and take a deep breath. (I really need to start doing yoga again!

Yoga Anatomy---maybe I'll try yoga sometime... Maybe

Yoga Anatomy

Yoga Anatomy---it'd be great to see what muscle groups i'm using in some of my favorite positions. I am using her pilates version of this book for class!

Yoga stance #YoYoYoga-PosesandRoutines

Yoga stance #YoYoYoga-PosesandRoutines

Tips for incorporating mindfulness meditation into daily life

Tips for incorporating mindfulness meditation into daily life

inspiration

This one of my favourite quotes-Yoga. Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time.

Keep your yoga flame lit, always.

Keep your yoga flame lit, always.

#quote

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