Developing a clear system that tells you what to do when there& too much to do, and repeating it every time you are feeling overwhelmed by your tasks, will reduce your stress and ensure you engage in productive not avoidant behavior.
Your Morning Mood Boost Playlist: 30 Songs for Positive Energy
Sometimes you can help your anxiety by listening to some slow, soothing music. Of course there's always yoga-type music, waterfalls, etc, but these are just regular old songs that are a little slower and have nice lyrics so they'll hopefully make you feel
Nutrition is probably one of the most underrated components of any anti-anxiety program. We normally don’t think that foods can cause or exacerbate anxiety but in truth, they can. Here are 5 "Foods" to avoid if you have Anxiety.
These days, it can feel like every song you hear is sprinkled with a healthy dose of misogyny. But if "feminist music" sounds almost like an oxymoron to you, you may just be looking in all the wrong places. Like any art form, music has been used as a…