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http://ift.tt/1trtD00 Body stats from a couple weeks ago. I'll be retaking these at the end of my current program which will be approx three weeks time. I'll let you know in little vid's what I'm doing what I'm eating and what I'm taking.

http://ift.tt/1trtD00 Body stats from a couple weeks ago. I'll be retaking these at the end of my current program which will be approx three weeks time. I'll let you know in little vid's what I'm doing what I'm eating and what I'm taking.

http://ift.tt/1trtD00 Today I was listening to a podcast by @lewishowes with @chrismotivador and one thing stood out amoung it.  A simple change of words to help change how we feel.  Instead of saying things like "I have to get up early in the morning" "I have to drive through heavy traffic" say it like "I am blessed to get up early as it allows me to get more done in the day" and "I'm blessed to drive thrugh traffic as it gives me more time to listen to my motivational podcasts"  It could…

http://ift.tt/1trtD00 Today I was listening to a podcast by @lewishowes with @chrismotivador and one thing stood out amoung it. A simple change of words to help change how we feel. Instead of saying things like "I have to get up early in the morning" "I have to drive through heavy traffic" say it like "I am blessed to get up early as it allows me to get more done in the day" and "I'm blessed to drive thrugh traffic as it gives me more time to listen to my motivational podcasts" It could…

http://ift.tt/1trtD00 It can be difficult to attach to the the goals you are setting. Make sure they are your own not something you think you should be doing because others have suggested it.

http://ift.tt/1trtD00 It can be difficult to attach to the the goals you are setting. Make sure they are your own not something you think you should be doing because others have suggested it.

http://ift.tt/1trtD00 Thursday 7.30pm GMT comment for registration details

http://ift.tt/1trtD00 Thursday 7.30pm GMT comment for registration details

http://ift.tt/1trtD00 First steps :)

http://ift.tt/1trtD00 First steps :)

http://ift.tt/1trtD00 Great to be able to pick these up when I want them from @domin8sportnutrition in old town. Taste so good as well

http://ift.tt/1trtD00 Great to be able to pick these up when I want them from @domin8sportnutrition in old town. Taste so good as well

http://ift.tt/1trtD00 It was 1 year ago today that @krisgethin took the time to listen to my fears and direct me on to my current path. Using his recommendation of the law of attraction I began appreciating what I had and what I knew and how I wanted more for myself and my family. A lot has happened in that year I've had experiences that just a few months before this made me nervous and sweaty but now I approach them with confidence and belief. I no longer shy away if the gym is 'too busy'…

http://ift.tt/1trtD00 It was 1 year ago today that @krisgethin took the time to listen to my fears and direct me on to my current path. Using his recommendation of the law of attraction I began appreciating what I had and what I knew and how I wanted more for myself and my family. A lot has happened in that year I've had experiences that just a few months before this made me nervous and sweaty but now I approach them with confidence and belief. I no longer shy away if the gym is 'too busy'…

Pharmafreak Ripped Freak Pre Workout Fruit Punch ** Learn more by visiting the image link.

Pharmafreak Ripped Freak Pre Workout Fruit Punch ** Learn more by visiting the image link.

http://ift.tt/1trtD00 We all had great time at the zoo today

http://ift.tt/1trtD00 We all had great time at the zoo today

Just started my own Facebook community I'll be providing health and wellness tips some workout tips and social media networking tips. Search jcq health on Facebook or click link in bio

Just started my own Facebook community I'll be providing health and wellness tips some workout tips and social media networking tips. Search jcq health on Facebook or click link in bio

http://ift.tt/1trtD00 Happy to be able to watch this on digitalmuscle.com :) #comeondexter #arnoldclassic

http://ift.tt/1trtD00 Happy to be able to watch this on digitalmuscle.com :) #comeondexter #arnoldclassic

#loa #lawofattraction #wennschondennschon #thoughtsbecomethings #homebusiness #health #healthy #wellness #fit #fitness #picoftheday #goals #mindset #positivity #opportunity

#loa #lawofattraction #wennschondennschon #thoughtsbecomethings #homebusiness #health #healthy #wellness #fit #fitness #picoftheday #goals #mindset #positivity #opportunity

Comment below with that one thing you must have when at the gym.  For me I can get by without having my water bottle or my straps or wraps.  But there is something often missing from my workout when I've left my Beats at home or they've run out of battery.  Remember comment below :)

Comment below with that one thing you must have when at the gym. For me I can get by without having my water bottle or my straps or wraps. But there is something often missing from my workout when I've left my Beats at home or they've run out of battery. Remember comment below :)

http://ift.tt/1trtD00 Consistent action will help remove doubt

http://ift.tt/1trtD00 Consistent action will help remove doubt

The first of three videos is now live for the No Fear Video Marketing System. Learn new ways to help grow your business and team and add duplication to your network. Gain access at http://ift.tt/20SpWer

The first of three videos is now live for the No Fear Video Marketing System. Learn new ways to help grow your business and team and add duplication to your network. Gain access at http://ift.tt/20SpWer

Good morning everyone. Nice empty gym here is that a good thing? On a selfish note yes very good. But really I'd rather it was packed with people that do not have to worry about going to work that want to start their day off in a positive way that want to provide inspiration to all those around them.  Let's set a goal to be able to give more people the freedom they want in life.  #loa #lawofattraction #thoughtsbecomethings #wennschondennschon #time #gym #weights #wellness #wellbeing…

Good morning everyone. Nice empty gym here is that a good thing? On a selfish note yes very good. But really I'd rather it was packed with people that do not have to worry about going to work that want to start their day off in a positive way that want to provide inspiration to all those around them. Let's set a goal to be able to give more people the freedom they want in life. #loa #lawofattraction #thoughtsbecomethings #wennschondennschon #time #gym #weights #wellness #wellbeing…

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