Healthy Foods Naturally High in Prebiotics - We hear a lot about the importance of probiotics (and they are important), but not much about the benefits of prebiotics. Find out what role prebiotics play in your gut and the health of your immune system.
Prebiotics are specific types of carbohydrates that feed your gut bacteria. These plant based prebiotics promote "good" gut bacteria that help keep you healthy.
“A prebiotic is a selectively fermented ingredient that allows specific changes, both in the composition and/or activity in the gastrointestinal microflora that confers benefits upon host well-being and health.
Probiotics are nondigestible carbohydrates that act as food for probiotics. They aid in stimulating and maintaining the good bacteria in your digestive tract which in turn has a positive effect on your immune system. great for menopause.
Probiotics for IBD, IBS and gut health are really important. Read up on this topic with this free guide.
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