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Muscle Gain for Women: 8 Killer Lower Ab Exercises!

8 Killer Lower Ab Exercises!

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten

When I moved to Austin almost 4 years ago, one thing was very clear: this city has a strong cycling community. Cycling wasn't prevalent in the small Nebraska town that I grew up in, but after my Da...

Live Kindly :: Buying Your First Road Bike

When I moved to Austin almost 4 years ago, one thing was very clear: this city has a strong cycling community. Cycling wasn’t prevalent in the small Nebraska town that I grew up in, but after…

Maria Ward, Bicycling for Ladies, Front Cover. I want to read this. I suspect it's full of outdated chauvinistic stuff. Like, "Ladies are not allowed to ride into muddy puddles. It is not lady-like, ladies." I could be wrong.

Maria Ward, Bicycling for Ladies, Front Cover. I suspect it's full of outdated chauvinistic stuff. Like, "Ladies are not allowed to ride into muddy puddles. It is not lady-like, ladies.

If I had this golden bicycle, I would go riding more often.

5 Things To Try This Weekend

A bike with gold shimmer - love the idea for our Metallic Paint Collection

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