Explore Moon Salutation, Outdoor Yoga, and more!

Open your body, calm your mind with this 40 minute Moon Salutation practice set in the beauty of the New Mexico desert.

Desert Moon Salutation Practice

Outdoor yoga can be so inspiring - connect your practice with nature by stepping outside your home/studio - or join me in the desert in this video practice!

Inner Thigh Workout: Criss-Cross. #workout #fitspiration #legs

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Tone Your Legs in 7 Days - Tone Your Legs in 7 Days - Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs Check out the website for more.

Desert Moon Salutation Yoga Practice

Hip openers and side stretches are the focus in this gentle yoga flow that carries you across your mat, just as the moon travels across the sky.

Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body. Get the full workout here: http://paleo.co/YinYogaPoses

5 Easy Yin Yoga Poses to Melt Away Stress

Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body. Get the full workout here:

Great ideas to bring new dimensions to your yoga practice and keep you trying new things!

6 Ways to Inspire Your Home Yoga Practice

Great ideas to bring new dimensions to your yoga practice and keep you trying new things!

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the scorpion yoga pose is one of the most difficult poses. with adequate practice of yoga, you'll be closer to completing the scorpion pose more than ever.

Great little yoga practice to get you onto your mat and into your body, no matter how busy the day!

Short and Sweet Yoga Practice for Busy Days

A little yoga flow can be a great way to start a home yoga practice or to inspire you to keep it up on especially busy days.

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The Only 13 Yoga Poses You Really Need to Know

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Yoga for Strength and Balance

This yoga flow is meant to challenge your mental and physical balance, helping you to gain strength and focus.

Wow, this was really interesting. Gonna work with this in my yoga practice! via @allyogamarisa

What the heck is a Nadi and what does it have to do with yoga?

Gonna work with this in my yoga practice!

Feel like you give 165% in your yoga practice? Thinking that there might be an easier way? There is... experiment with Thai Yoga Massage for easier asana!

Find ease in your asana with Thai Yoga Massage

Feel like you give in your yoga practice? Thinking that there might be an easier way? experiment with Thai Yoga Massage for easier asana!

All Yoga, All the Time...: 4 Things I Learned From My First SUP Yoga Class

Surface area is your friend! I knew this on land, but SUP Yoga takes it to another level.

These 8 Lazy Girl Exercises that every girl should know are THE BEST! I'm so glad I found these AMAZING work out routines! Now I have a great way to get in shape and get tone for summer! Definitely pinning!

8 More Lazy Girl Exercises so You Can Get in Shape Before Summer

These 8 Lazy Girl Exercises that every girl should know are THE BEST! I'm so glad I found these AMAZING work out routines! Now I have a great way to get in shape and get tone for summer!

Why Your Alignment Matters in Half Locust Pose via @allyogamarisa

Why Your Alignment Matters in Half Locust Pose

Ease your low back with this simple alignment tweak for Half Locust Pose (Ardha Shalabasana). Happy hips make for a happy low back!

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