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Jessica Carvalho

This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders. Anyone is welcome to contribute.

yes! I love meal plans :) -  healthandfitnessnewswire.com

Sample Meal Plans for the Female Vegan Athlete

Alright ladies, if you're a plant-based eater, listen up! Here's what a healthy female vegan athlete's menu might look like and there's good news: there's no calorie counting included! Strengthen up your diet the plant-based way!

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are worth it

Print Out This 2-Week Crunch Challenge

Weight Loss Results By Using Solid Advice. There is a lot more to fitness than simply using workout equipment. To reach your fitness goals and bettering your health, you need to have the knowledge o

These amazing women will get you inspired to try CrossFit. Get motivated to be strong, fit and build muscle like these  CrossFit athletes. Get the built body you want by doing  CrossFit.

Seriously Strong Women Who Will Make You Want to Try CrossFit

These amazing women will get you inspired to try CrossFit. Get motivated to be strong, fit and build muscle like these CrossFit athletes. Get the built body you want by doing CrossFit. and fitness

Nutrition in Sports for Women #Infographics — Lightscap3s.com

Nutrition in Sports for Women - #health #Infographics #wellness

Great tips for packing in the essential nutrients during busy game weekends and tournaments without losing any of the value while on the road

In and Out in 20: INTENSE Cross-Training Circuit Routine When You’re Pressed For Time

In and Out in INTENSE Cross-Training Circuit Routine When Youre Pressed For Time. This is an awesome site!

guinness book of world records for being the oldest female body builder - 74 years old - started exercising at age 55

74 year old body builder and athlete, she currently holds the Guinness book of world records for being the oldest female body builder. I was at a loss for words when I watched Ernestine’s video she is so inspirational.

'This Girl Can' Reminds Women That Healthy Bodies And 'Perfect' Bodies Are Not The Same Thing

'This Girl Can' Reminds Women That Healthy Bodies And 'Perfect' Bodies Are Not The Same Thing

I feel her pain, I used to run track in college and it was a fun yet tough sport.

Shakespeare knew what he was talking about!

The Big Three Workout – Boost Your Metabolism With This CrossFit Inspired Routine. LUV hitting the tire, for realz!FitCheck out our Stunning Fitness Model Webcam Girls 🙂

The Ballerina With Killer Calves

6 Women Who Inspire Us to Work Out Harder

Female Torso Hot | London Olympics 2012: Female Athletes Alex Morgan, Maria Sharapova and ...

Gallery of Fame: 'Look at Me!' Art Work

@tyffiii •.♡ Follow me on Instagram @stef.s_style for daily fashion & lifestyle updates of myself

Fitness Girls - You Need To Set Up A Routine To Reach Your Fitness Goals *** You can get more details by clicking on the image.

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