Alright ladies, if you're a plant-based eater, listen up! Here's what a healthy female vegan athlete's menu might look like and there's good news: there's no calorie counting included! Strengthen up your diet the plant-based way!
74 year old body builder and athlete, she currently holds the Guinness book of world records for being the oldest female body builder. I was at a loss for words when I watched Ernestine’s video she is so inspirational.
'This Girl Can' Reminds Women That Healthy Bodies And 'Perfect' Bodies Are Not The Same Thing