Jump-Rope Workout Hop to it! This old-school recess favorite has great fitness benefits for grown-ups. Jumping rope is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves balance. w-exercise
SLIDESHOW: The Scientifically Proven -Cycle 2 .Check out Cycle 2 of Equinox's series - UCLA researched & verified for increasing lean "Now more weight or volume of training is being used and the complexity of some movements has increased.
"I feel incredibly fortunate to have this time with my mother, but I doubt I'm the only one who spends time sweating it out with #Mom. How many children out there have the opportunity to bond with their parents over physical fitness?" #HappyMothersDay ... cc photo by r.nial.bradshaw on flickr ... #fitness #squash #workout #fitmama #healthymom #fitFun
6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.