Explore Exercise Routines, Cardio Workouts and more!

1. Jump Rope Drills Grab a jump rope and get to work! Use this portable and super-effective piece of cardio equipment to torch calories and develop agility and coordination--all while you tone up your

Jump Rope Drills Grab a jump rope and get to work! Use this portable and super-effective piece of cardio equipment to torch calories and develop agility and coordination--all while you tone up your

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Jumping Rope for Fitness

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time.just need to get a jump rope!

Kettlebell Cardio Workout

Aerobic Exercise and Resistance Training Combination for Diabetes

Ejercicios - Fitness - Kettlebell Cardio Workout -- takes 30 minutes and you'll need a heavy and lighter kettlebell and jump rope.

Follow this super-effective circuit to sculpt your arms and shoulders. http://greatist.com/move/bodyweight-arms-workout

The 20-Minute Bodyweight Workout for Stronger Arms

Cardio and Tone: Your 45-Minute Combo Plan - this well-rounded workout delivers major results for your legs, butt, abs, and arms.

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

Cardio and Tone: Your Combo Plan - Yes! You can get a solid full-body workout done under an hour. This efficient sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

Basic 5-Move Workout

Basic 5-Move Workout

Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should be in anyone's strength-training

Repeat this seven-move circuit three times for a complete arm workout.

7 Moves to Stronger Arms! Work It With a Circuit

Build strength and sculpt the defined arms you're pining after with this effective workout. Repeat this seven-move circuit three times for a complete arm workout that'll leave you sore (and stronger).

50 Bodyweight Exercises You Can Do Anywhere #fitness #bodyweight #exercise

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere. – Who needs a gym when the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoul

CrossFit Part TWO {At Home Workouts Anyone Can Do}.

A mommys life.with a touch of YELLOW: CrossFit At Home Workouts Anyone Can Do {Don't lose weight fast, Lose weight NOW!

Learn the best workouts for losing weight — there's options other than running!

The Workouts That Help You See Weight-Loss Results Faster

These weight routines will build muscle fast. A basic kettlebell workout for beginners A total-body video workout with dumbbells A full-body circuit workout with weights A power workout for your next gym trip A CrossFit workout with

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