Explore Box Jumps, A Box, and more!

Box Jumps

How to perform a box jump properly as a beginner, intermediate or advanced. This will help you understand step by step how to safely perform a box jump to incorporate into your workout program to get the best results.

Article explaining how to do a proper box jump--an exercise that can be beneficial for runners.

Article explaining how to do a proper box jump--an exercise that can be beneficial for runners. Get the best tips on how to increase your vertical jump here:

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room. #boxjump #crossfit #workout

Why a box jump is not as simple as it looks, and how to do it right

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room.

Since you aren’t using any gym equipment, you have to make the workout heart elevating and fat blasting. This is where hard core moves like box jumps come in. They are simple to do, very effective and promise to shape your body within weeks. You can challenge yourself and increase the numbers every single day! So looking forward to knowing what box jumps are and how to perform them? Then go ahead and give this post a read!

6 Amazing Benefits Of Box Jump Workout

Since you aren’t using any gym equipment, you have to make the workout heart elevating and fat blasting. This is where hard core moves like box jumps come in. They are simple to do, very effective and promise to shape your body within weeks. You can challenge yourself and increase the numbers every single day! So looking forward to knowing what box jumps are and how to perform them? Then go ahead and give this post a read!

How to do a box jump

Why a box jump is not as simple as it looks, and how to do it right

Fhitting Room instructor Julia Avery demonstrates how to execute the popular plyometric exercise safely, for maximum results.

Kickboxing Ballet Body Sculpt - Full 30-Minute Home Barre Kickboxing Workout for All Levels - YouTube

Kickboxing Ballet Body Sculpt - Full Home Barre Kickboxing Workout - a harder one, but still easy on the mind. And imagine hugging a giant teddy bear at :D It helps!

W.O.D. FRIDAY, MAY 15, 2015  JIGGLE JAGGLE BURPEE **AMRAP 3:00** SQUAT **AMRAP 3:00** MANMAKER  (50/35) **AMRAP 3:00** 11 THRUSTER  (75/55) 7 BOX JUMP ***AMRAP  9:00*** ***FOR TOTAL REPS***

W.O.D. FRIDAY, MAY 15, 2015 JIGGLE JAGGLE BURPEE **AMRAP 3:00** SQUAT **AMRAP 3:00** MANMAKER (50/35) **AMRAP 3:00** 11 THRUSTER (75/55) 7 BOX JUMP ***AMRAP 9:00*** ***FOR TOTAL REPS***

BCAAs: A Health Acronym You Need to Know

BCAAs: A Health Acronym You Need to Know

When I first started training for my upcoming half marathon, a friend told me, "Make sure you're getting your BCAAs!

Single+Leg+Hamstring+Curls+with+Band+Exercise+Demonstration+via+@SparkPeople

Exercise Library

Today's Exercise: Single Leg Hamstring Curls with Band - I would have one hand on a chair for this one, all exercise can be modified

Amazing Repel Squat With Resistance Bands

The repel squat with resistance bands is one of those unique band exercises that combines amazing work for your muscles with heart pumping, intense cardio

Pinterest
Search