How to perform a box jump properly as a beginner, intermediate or advanced. This will help you understand step by step how to safely perform a box jump to incorporate into your workout program to get the best results.
The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room.
Since you aren’t using any gym equipment, you have to make the workout heart elevating and fat blasting. This is where hard core moves like box jumps come in. They are simple to do, very effective and promise to shape your body within weeks. You can challenge yourself and increase the numbers every single day! So looking forward to knowing what box jumps are and how to perform them? Then go ahead and give this post a read!
Why a box jump is not as simple as it looks, and how to do it right