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Post op Help - Purees & Soft Foods - Begin to Use Protein for Healing after bariatric weight loss surgery

I gained with bariatric surgery!

Delicious High Protein Bariatric Friendly Mini-Meals – Volume Bariatric success is all about small filling fresh meals and snacks that offer something in the way of nutrients.

Tips for Bariatric Portion & Serving Size

INSPIRETEXMEX2

Taco Bell inspired CHILI CHEESE BURRITO aka Chilito by RedBeansAndEric.com!

Chili Cheese Burrito inspired by the Taco Bell Chilito

Taco Bell inspired CHILI CHEESE BURRITO aka Chilito by RedBeansAndEric.com!

Mexican Street Corn Soup | Striped Spatula

Sweet, savory, and loaded with flavor, Mexican Street Corn Soup is a fun and delicious way to serve summer corn.

Warm up after a long day with this easy and delicious Crockpot Cheeseburger Soup, made with plenty of real food ingredients. It's pure winter time comfort food that your whole family will love.

Crockpot Cheeseburger Soup

Warm up after a long day with this easy and delicious Crockpot Cheeseburger Soup, made with plenty of real food ingredients. Belle of the Kitchen for Kenarry: Ideas for the Home Made it Super yummy! (Didn't add flour and was plenty thick)

Taco Pasta Salad - black beans, corn, cilantro, and tomatoes. the-girl-who-ate-everything.com

Taco Pasta Salad - b Taco Pasta Salad - black beans, corn, cilantro, and tomatoes. the-girl-who-ate-. and this is picked for your for father's day .

A few fresh ingredients copycat that wonderful sweet & tangy Sloppy Joe flavor but the technique for cooking the meat is GENIUS. Soft tender beef that is the ideal texture for a bariatric pouch. (although, somewhere Bobby Flay shudders)

Classic Sloppy Joes made Bariatric Friendly

Recipe that worth melting for. Here& a shared secret recipe for those who have had bariatric surgery and for those who have texture issues.

Bariatric Foodie: Nik's Taco Soup

I was so happy to try this I puree it and it tasted like a taco but I did some taco sauce to give it that extra taco taste.

Chili Lime Shrimp Skewers (Whole30 Paleo) - full of huge flavor and ready in 30 minutes! A fast weeknight winner, also great for company! | tastythin.com

Chili Lime Shrimp Skewers (Whole30 Paleo)

Chili Lime Shrimp Skewers: 1 lb raw deveined tablespoon olive or avocado teaspoon chili teaspoon minced garlic about 3 clovesJuice and zest of 1 teaspoon sea saltchopped fresh cilantro

Get delicious and tasty recipes that are catered for Bariatric and weight loss patients to keep you on track with your weight loss goals. Turkey Taco | Lettuce Wrap | Recipes | Diet | Meal Planning | Cooking | Bariatric | Gastric Bypass | Lapband | VSG | Tacos

Your diet food doesn't have to be boring! Get delicious and tasty recipes that are catered for Bariatric and weight loss patients to keep you on track with your weight loss goals.

Pumpkin cheesecake pudding www.sleevers.wordpress.com. High protein, no sugar, VSG, WLS, Bariatric friendly recipe.

Pumpkin Cheesecake Vanilla Protein Pudding

Posts about Full Liquids/ Soft Foods on My Last Diet

ONE POT Thai Chicken Noodle Soup - this is one of my favorite soups I have ever tasted let alone made! Its way better than takeout with layers of warm, comforting aromatic flavors and I love all the veggies! I had never cooked with rice noodles and the texture was outstanding, even in leftovers!

ONE POT Thai Chicken Noodle Soup - sub w/gf soy sauce. Its way better than takeout with layers of warm, comforting aromatic flavors and I love all the veggies! I had never cooked with rice noodles and the texture was outstanding, even in leftovers!

Healthy Turkey Chili that is hearty, warming, and super delicious!

Healthy Turkey Chili that is hearty, warming, and super delicious! Had kind of a citrus taste.

low carb lasagna www.sleevers.wordpress.com Low carb, high protein VSG recipes, WLS recipe, Bariatric, gluten-free.

Low Carb High Protein Lasagna

low carb lasagna www.sleevers.wordpress.com Low carb, high protein VSG recipes, WLS recipe, Bariatric, gluten-free.

INSPIRETEXMEX2

Bariatric Eating

Mexican Taco Soup


clock
50 minutes
Ingredients
Meat
  • 1 lb Ground beef or turkey, lean
Produce
  • 1 can Black beans
  • 3 Garlic cloves
  • 1 can Kidney beans
  • 1 Lime - about 2 tablespoons, Juice of
  • 1 Onion, medium
  • 1 25 ounce can Tomatoes - fire roasted is best
Canned Goods
  • 3 cups Chicken stock
Condiments
  • 1 jar Salsa
Baking & Spices
  • 1 Red pepper
  • 1 packet Taco seasoning mix
Oils & Vinegars
  • 1 tsp Olive oil
Frozen
  • 1 10 ounce package Mixed vegetables, frozen

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